11.0 km | 01:03:23 | 05:45/km日期: 2020-04-19 06:11 - 總爬升: 140 m - 卡路里: 621 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 80%
Pace: 06'11" / 05'48" / 05'43" / 05'36" / 05'56" / 05'37" / 05'29" / 05'38" / 05'31" / 05'36" / 06'13" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'39") | 1000 / 1000 |
2 | | 05'48" (+00'19") | 1000 / 2000 |
3 | | 05'43" (+00'14") | 1000 / 3000 |
4 | | 05'35" (+00'06") | 1000 / 4000 |
5 | | 05'56" (+00'27") | 1000 / 5000 |
6 | | 05'36" (+00'07") | 1000 / 6000 |
7 | | 05'29" | 1000 / 7000 |
8 | | 05'37" (+00'08") | 1000 / 8000 |
9 | | 05'30" (+00'01") | 1000 / 9000 |
10 | | 05'35" (+00'06") | 1000 / 10000 |
11 | | 06'13" (+00'44") | 1000 / 11000 |
12 | | 06'10" (+00'41") | 19 / 11019 |
4月累積里程 : 170.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'48" | 00:11'59" |
3 | 05'43" | 00:17'42" |
4 | 05'36" | 00:23'18" |
5 | 05'56" | 00:29'14" |
6 | 05'37" | 00:34'51" |
7 | 05'29" | 00:40'20" |
8 | 05'38" | 00:45'58" |
9 | 05'31" | 00:51'29" |
10 | 05'36" | 00:57'05" |
11 | 06'13" | 01:03'18" |
11.0 | 06'53" | 01:03'26" |