51.0 km | 05:59:06 | 07:02/km日期: 2013-02-16 07:04 - 地點: 台北市新生公園 - 天氣: 涼爽 - 平均心率: 119 - 卡路里: 3077 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'53" / 06'58" / 06'26" / 06'35" / 06'30" / 06'21" / 06'30" / 06'27" / 06'28" / 05'52" / 05'57" / 05'55" / 05'45" / 05'42" / 05'49" / 05'50" / 06'32" / 05'59" / 05'56" / 05'44" / 05'46" / 05'40" / 07'24" / 06'30" / 06'26" / 06'32" / 06'15" / 09'35" / 07'25" / 07'04" / 06'55" / 07'21" / 07'21" / 08'01" / 07'36" / 07'24" / 08'58" / 08'33" / 07'17" / 06'35" / 07'04" / 10'59" / 16'33" / 08'37" / 08'22" / 12'26" / 07'03" / 06'41" / 06'01" / 05'25" / 53'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'12") | 977 / 977 |
| 2 | | 06'50" (+01'10") | 990 / 1968 |
| 3 | | 06'33" (+00'53") | 955 / 2923 |
| 4 | | 06'28" (+00'48") | 985 / 3908 |
| 5 | | 06'33" (+00'53") | 999 / 4908 |
| 6 | | 06'21" (+00'41") | 973 / 5881 |
| 7 | | 06'32" (+00'52") | 994 / 6876 |
| 8 | | 06'23" (+00'43") | 980 / 7856 |
| 9 | | 06'33" (+00'53") | 988 / 8845 |
| 10 | | 05'54" (+00'14") | 986 / 9831 |
| 11 | | 05'53" (+00'13") | 977 / 10808 |
| 12 | | 05'53" (+00'13") | 979 / 11787 |
| 13 | | 05'47" (+00'07") | 995 / 12782 |
| 14 | | 05'46" (+00'06") | 985 / 13768 |
| 15 | | 05'48" (+00'08") | 968 / 14737 |
| 16 | | 05'40" | 999 / 15736 |
| 17 | | 06'27" (+00'47") | 978 / 16715 |
| 18 | | 06'07" (+00'27") | 985 / 17700 |
| 19 | | 05'59" (+00'19") | 969 / 18670 |
| 20 | | 05'45" (+00'05") | 984 / 19654 |
| 21 | | 05'44" (+00'04") | 981 / 20635 |
| 22 | | 05'45" (+00'05") | 989 / 21625 |
| 23 | | 05'45" (+00'05") | 989 / 22615 |
| 24 | | 07'48" (+02'08") | 986 / 23601 |
| 25 | | 06'30" (+00'50") | 983 / 24584 |
| 26 | | 06'26" (+00'46") | 987 / 25572 |
| 27 | | 06'17" (+00'37") | 991 / 26563 |
| 28 | | 07'25" (+01'45") | 993 / 27556 |
| 29 | | 08'48" (+03'08") | 986 / 28542 |
| 30 | | 07'36" (+01'56") | 983 / 29526 |
| 31 | | 06'52" (+01'12") | 976 / 30502 |
| 32 | | 07'30" (+01'50") | 998 / 31500 |
| 33 | | 07'01" (+01'21") | 980 / 32481 |
| 34 | | 07'17" (+01'37") | 988 / 33470 |
| 35 | | 08'07" (+02'27") | 1009 / 34480 |
| 36 | | 07'35" (+01'55") | 983 / 35464 |
| 37 | | 07'36" (+01'56") | 987 / 36451 |
| 38 | | 09'34" (+03'54") | 985 / 37436 |
| 39 | | 07'55" (+02'15") | 979 / 38416 |
| 40 | | 06'49" (+01'09") | 996 / 39413 |
| 41 | | 06'50" (+01'10") | 977 / 40390 |
| 42 | | 06'52" (+01'12") | 981 / 41371 |
| 43 | | 17'20" (+11'40") | 999 / 42371 |
| 44 | | 11'14" (+05'34") | 987 / 43358 |
| 45 | | 08'26" (+02'46") | 982 / 44341 |
| 46 | | 09'56" (+04'16") | 978 / 45319 |
| 47 | | 10'25" (+04'45") | 972 / 46292 |
| 48 | | 06'49" (+01'09") | 1004 / 47296 |
| 49 | | 06'32" (+00'52") | 974 / 48271 |
| 50 | | 05'52" (+00'12") | 994 / 49265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
2月累積里程 : 343.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'58" | 00:13'51" |
| 3 | 06'26" | 00:20'17" |
| 4 | 06'35" | 00:26'52" |
| 5 | 06'30" | 00:33'22" |
| 6 | 06'21" | 00:39'43" |
| 7 | 06'30" | 00:46'13" |
| 8 | 06'27" | 00:52'40" |
| 9 | 06'28" | 00:59'08" |
| 10 | 05'52" | 01:05'00" |
| 11 | 05'57" | 01:10'57" |
| 12 | 05'55" | 01:16'52" |
| 13 | 05'45" | 01:22'37" |
| 14 | 05'42" | 01:28'19" |
| 15 | 05'49" | 01:34'08" |
| 16 | 05'50" | 01:39'58" |
| 17 | 06'32" | 01:46'30" |
| 18 | 05'59" | 01:52'29" |
| 19 | 05'56" | 01:58'25" |
| 20 | 05'44" | 02:04'09" |
| 21 | 05'46" | 02:09'55" |
| 22 | 05'40" | 02:15'35" |
| 23 | 07'24" | 02:22'59" |
| 24 | 06'30" | 02:29'29" |
| 25 | 06'26" | 02:35'55" |
| 26 | 06'32" | 02:42'27" |
| 27 | 06'15" | 02:48'42" |
| 28 | 09'35" | 02:58'17" |
| 29 | 07'25" | 03:05'42" |
| 30 | 07'04" | 03:12'46" |
| 31 | 06'55" | 03:19'41" |
| 32 | 07'21" | 03:27'02" |
| 33 | 07'21" | 03:34'23" |
| 34 | 08'01" | 03:42'24" |
| 35 | 07'36" | 03:50'00" |
| 36 | 07'24" | 03:57'24" |
| 37 | 08'58" | 04:06'22" |
| 38 | 08'33" | 04:14'55" |
| 39 | 07'17" | 04:22'12" |
| 40 | 06'35" | 04:28'47" |
| 41 | 07'04" | 04:35'51" |
| 42 | 10'59" | 04:46'50" |
| 43 | 16'33" | 05:03'23" |
| 44 | 08'37" | 05:12'00" |
| 45 | 08'22" | 05:20'22" |
| 46 | 12'26" | 05:32'48" |
| 47 | 07'03" | 05:39'51" |
| 48 | 06'41" | 05:46'32" |
| 49 | 06'01" | 05:52'33" |
| 50 | 05'25" | 05:57'58" |
| 50.2 | 05'07" | 05:59'06" |
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