21.0 km | 02:10:25 | 06:11/km日期: 2020-04-19 16:20 - 總爬升: 289 m - 平均心率: 85 - 卡路里: 950 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 78%
Pace: 05'41" / 06'04" / 06'13" / 06'39" / 05'57" / 05'51" / 05'55" / 05'35" / 06'02" / 05'33" / 07'07" / 05'52" / 17'30" / 06'09" / 05'58" / 06'01" / 06'39" / 06'04" / 06'07" / 07'00" / 06'43" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'27") | 1000 / 1000 |
2 | | 06'04" (+00'32") | 1000 / 2000 |
3 | | 06'12" (+00'40") | 1000 / 3000 |
4 | | 06'39" (+01'07") | 1000 / 4000 |
5 | | 05'57" (+00'25") | 1000 / 5000 |
6 | | 05'50" (+00'18") | 1000 / 6000 |
7 | | 05'55" (+00'23") | 1000 / 7000 |
8 | | 05'34" (+00'02") | 1000 / 8000 |
9 | | 06'01" (+00'29") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 07'07" (+01'35") | 1000 / 11000 |
12 | | 05'51" (+00'19") | 1000 / 12000 |
13 | | 06'44" (+01'12") | 1000 / 13000 |
14 | | 06'08" (+00'36") | 1000 / 14000 |
15 | | 05'58" (+00'26") | 1000 / 15000 |
16 | | 06'01" (+00'29") | 1000 / 16000 |
17 | | 06'39" (+01'07") | 1000 / 17000 |
18 | | 06'02" (+00'30") | 1000 / 18000 |
19 | | 06'06" (+00'34") | 1000 / 19000 |
20 | | 07'00" (+01'28") | 1000 / 20000 |
21 | | 06'43" (+01'11") | 1000 / 21000 |
22 | | 06'08" (+00'36") | 38 / 21038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 436.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'04" | 00:11'45" |
3 | 06'13" | 00:17'58" |
4 | 06'39" | 00:24'37" |
5 | 05'57" | 00:30'34" |
6 | 05'51" | 00:36'25" |
7 | 05'55" | 00:42'20" |
8 | 05'35" | 00:47'55" |
9 | 06'02" | 00:53'57" |
10 | 05'33" | 00:59'30" |
11 | 07'07" | 01:06'37" |
12 | 05'52" | 01:12'29" |
13 | 17'30" | 01:29'59" |
14 | 06'09" | 01:36'08" |
15 | 05'58" | 01:42'06" |
16 | 06'01" | 01:48'07" |
17 | 06'39" | 01:54'46" |
18 | 06'04" | 02:00'50" |
19 | 06'07" | 02:06'57" |
20 | 07'00" | 02:13'57" |
21 | 06'43" | 02:20'40" |
21.0 | 06'07" | 02:20'54" |