12.0 km | 01:33:35 | 07:47/km日期: 2020-04-19 07:00 - 平均心率: 145 - 卡路里: 994 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 78%
Pace: 07'42" / 07'11" / 08'15" / 06'58" / 07'08" / 07'13" / 11'05" / 07'15" / 08'41" / 07'08" / 07'24" / 07'29" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'46") | 1000 / 1000 |
2 | | 07'11" (+00'14") | 1000 / 2000 |
3 | | 08'14" (+01'17") | 1000 / 3000 |
4 | | 06'57" | 1000 / 4000 |
5 | | 07'08" (+00'11") | 1000 / 5000 |
6 | | 07'13" (+00'16") | 1000 / 6000 |
7 | | 11'04" (+04'07") | 1000 / 7000 |
8 | | 07'15" (+00'18") | 1000 / 8000 |
9 | | 08'41" (+01'44") | 1000 / 9000 |
10 | | 07'07" (+00'10") | 1000 / 10000 |
11 | | 07'24" (+00'27") | 1000 / 11000 |
12 | | 07'28" (+00'31") | 1000 / 12000 |
13 | | 10'27" (+03'30") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
4月累積里程 : 44.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'11" | 00:14'53" |
3 | 08'15" | 00:23'08" |
4 | 06'58" | 00:30'06" |
5 | 07'08" | 00:37'14" |
6 | 07'13" | 00:44'27" |
7 | 11'05" | 00:55'32" |
8 | 07'15" | 01:02'47" |
9 | 08'41" | 01:11'28" |
10 | 07'08" | 01:18'36" |
11 | 07'24" | 01:26'00" |
12 | 07'29" | 01:33'29" |
12.0 | 10'33" | 01:33'34" |