8.7 km | 01:00:33 | 06:57/km日期: 2020-04-18 04:40 - 總爬升: 213 m - 卡路里: 545 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 85%
Pace: 06'34" / 06'21" / 06'24" / 07'30" / 06'45" / 06'51" / 06'52" / 07'30" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'14") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'24" (+00'04") | 1000 / 3000 |
4 | | 07'29" (+01'09") | 1000 / 4000 |
5 | | 06'45" (+00'25") | 1000 / 5000 |
6 | | 06'51" (+00'31") | 1000 / 6000 |
7 | | 06'51" (+00'31") | 1000 / 7000 |
8 | | 07'30" (+01'10") | 1000 / 8000 |
9 | | 08'14" (+01'54") | 698 / 8698 |
4月累積里程 : 220.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'21" | 00:12'55" |
3 | 06'24" | 00:19'19" |
4 | 07'30" | 00:26'49" |
5 | 06'45" | 00:33'34" |
6 | 06'51" | 00:40'25" |
7 | 06'52" | 00:47'17" |
8 | 07'30" | 00:54'47" |
8.7 | 08'15" | 01:00'33" |