12.9 km | 01:15:41 | 05:51/km日期: 2020-04-17 19:50 - 總爬升: 173 m - 平均心率: 118 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 06'28" / 08'48" / 07'10" / 06'47" / 05'56" / 05'48" / 05'38" / 05'20" / 05'09" / 05'21" / 05'39" / 24'37" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'28") | 1000 / 1000 |
2 | | 06'28" (+01'19") | 1000 / 2000 |
3 | | 06'10" (+01'01") | 1000 / 3000 |
4 | | 06'12" (+01'03") | 1000 / 4000 |
5 | | 05'56" (+00'47") | 1000 / 5000 |
6 | | 05'47" (+00'38") | 1000 / 6000 |
7 | | 05'37" (+00'28") | 1000 / 7000 |
8 | | 05'20" (+00'11") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'20" (+00'11") | 1000 / 10000 |
11 | | 05'39" (+00'30") | 1000 / 11000 |
12 | | 06'43" (+01'34") | 1000 / 12000 |
13 | | 06'13" (+01'04") | 901 / 12901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 328.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 08'48" | 00:15'16" |
3 | 07'10" | 00:22'26" |
4 | 06'47" | 00:29'13" |
5 | 05'56" | 00:35'09" |
6 | 05'48" | 00:40'57" |
7 | 05'38" | 00:46'35" |
8 | 05'20" | 00:51'55" |
9 | 05'09" | 00:57'04" |
10 | 05'21" | 01:02'25" |
11 | 05'39" | 01:08'04" |
12 | 24'37" | 01:32'41" |
12.9 | 06'22" | 01:38'26" |