33.2 km | 03:48:44 | 06:53/km日期: 2020-04-18 04:43 - 地點: 漁光島 - 平均心率: 149 - 卡路里: 2359 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81%
Pace: 06'42" / 06'27" / 06'30" / 08'24" / 06'24" / 06'27" / 06'45" / 06'19" / 06'40" / 07'14" / 06'25" / 06'13" / 06'14" / 06'28" / 06'25" / 06'26" / 07'49" / 06'26" / 06'19" / 06'36" / 06'26" / 06'33" / 06'22" / 06'31" / 10'45" / 06'51" / 06'36" / 06'41" / 07'23" / 09'23" / 06'48" / 06'33" / 06'55" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'48") | 1000 / 1000 |
2 | | 06'26" (+00'13") | 1000 / 2000 |
3 | | 06'29" (+00'16") | 1000 / 3000 |
4 | | 08'24" (+02'11") | 1000 / 4000 |
5 | | 06'24" (+00'11") | 1000 / 5000 |
6 | | 06'26" (+00'13") | 1000 / 6000 |
7 | | 06'45" (+00'32") | 1000 / 7000 |
8 | | 06'19" (+00'06") | 1000 / 8000 |
9 | | 06'39" (+00'26") | 1000 / 9000 |
10 | | 07'13" (+01'00") | 1000 / 10000 |
11 | | 06'24" (+00'11") | 1000 / 11000 |
12 | | 06'13" | 1000 / 12000 |
13 | | 06'13" | 1000 / 13000 |
14 | | 06'28" (+00'15") | 1000 / 14000 |
15 | | 06'25" (+00'12") | 1000 / 15000 |
16 | | 06'26" (+00'13") | 1000 / 16000 |
17 | | 07'48" (+01'35") | 1000 / 17000 |
18 | | 06'26" (+00'13") | 1000 / 18000 |
19 | | 06'18" (+00'05") | 1000 / 19000 |
20 | | 06'35" (+00'22") | 1000 / 20000 |
21 | | 06'26" (+00'13") | 1000 / 21000 |
22 | | 06'32" (+00'19") | 1000 / 22000 |
23 | | 06'20" (+00'07") | 1000 / 23000 |
24 | | 06'31" (+00'18") | 1000 / 24000 |
25 | | 10'44" (+04'31") | 1000 / 25000 |
26 | | 06'51" (+00'38") | 1000 / 26000 |
27 | | 06'36" (+00'23") | 1000 / 27000 |
28 | | 06'40" (+00'27") | 1000 / 28000 |
29 | | 07'22" (+01'09") | 1000 / 29000 |
30 | | 09'23" (+03'10") | 1000 / 30000 |
31 | | 06'48" (+00'35") | 1000 / 31000 |
32 | | 06'33" (+00'20") | 1000 / 32000 |
33 | | 06'54" (+00'41") | 1000 / 33000 |
34 | | 07'30" (+01'17") | 191 / 33191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
239.09 km 亞瑟士 虎走 -小黃 累積 :
554.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'27" | 00:13'09" |
3 | 06'30" | 00:19'39" |
4 | 08'24" | 00:28'03" |
5 | 06'24" | 00:34'27" |
6 | 06'27" | 00:40'54" |
7 | 06'45" | 00:47'39" |
8 | 06'19" | 00:53'58" |
9 | 06'40" | 01:00'38" |
10 | 07'14" | 01:07'52" |
11 | 06'25" | 01:14'17" |
12 | 06'13" | 01:20'30" |
13 | 06'14" | 01:26'44" |
14 | 06'28" | 01:33'12" |
15 | 06'25" | 01:39'37" |
16 | 06'26" | 01:46'03" |
17 | 07'49" | 01:53'52" |
18 | 06'26" | 02:00'18" |
19 | 06'19" | 02:06'37" |
20 | 06'36" | 02:13'13" |
21 | 06'26" | 02:19'39" |
22 | 06'33" | 02:26'12" |
23 | 06'22" | 02:32'34" |
24 | 06'31" | 02:39'05" |
25 | 10'45" | 02:49'50" |
26 | 06'51" | 02:56'41" |
27 | 06'36" | 03:03'17" |
28 | 06'41" | 03:09'58" |
29 | 07'23" | 03:17'21" |
30 | 09'23" | 03:26'44" |
31 | 06'48" | 03:33'32" |
32 | 06'33" | 03:40'05" |
33 | 06'55" | 03:47'00" |
33.2 | 07'29" | 03:48'26" |