11.9 km | 01:09:52 | 05:52/km日期: 2020-04-20 19:05 - 總爬升: 164 m - 平均心率: 126 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77%
Pace: 07'52" / 06'03" / 06'00" / 05'31" / 05'13" / 07'33" / 05'53" / 05'18" / 12'46" / 05'46" / 06'42" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'19") | 1000 / 1000 |
| 2 | | 06'02" (+00'50") | 1000 / 2000 |
| 3 | | 06'00" (+00'48") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'42") | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'46" (+00'34") | 1000 / 10000 |
| 11 | | 05'58" (+00'46") | 1000 / 11000 |
| 12 | | 05'58" (+00'46") | 897 / 11897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
175.58 km 
Y拖II 累積 :
5080.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'03" | 00:13'55" |
| 3 | 06'00" | 00:19'55" |
| 4 | 05'31" | 00:25'26" |
| 5 | 05'13" | 00:30'39" |
| 6 | 07'33" | 00:38'12" |
| 7 | 05'53" | 00:44'05" |
| 8 | 05'18" | 00:49'23" |
| 9 | 12'46" | 01:02'09" |
| 10 | 05'46" | 01:07'55" |
| 11 | 06'42" | 01:14'37" |
| 11.9 | 05'58" | 01:19'59" |
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