13.1 km | 01:22:40 | 06:18/km日期: 2020-04-16 20:03 - 總爬升: 181 m - 地點: 養樂多~印象大橋 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70%
Pace: 06'16" / 06'37" / 06'57" / 06'39" / 06'46" / 06'24" / 06'19" / 06'07" / 05'57" / 05'55" / 05'48" / 06'05" / 06'11" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'28") | 1000 / 1000 |
| 2 | | 06'34" (+00'46") | 1000 / 2000 |
| 3 | | 06'56" (+01'08") | 1000 / 3000 |
| 4 | | 06'38" (+00'50") | 1000 / 4000 |
| 5 | | 06'46" (+00'58") | 1000 / 5000 |
| 6 | | 06'23" (+00'35") | 1000 / 6000 |
| 7 | | 06'18" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'05" (+00'17") | 1000 / 12000 |
| 13 | | 06'11" (+00'23") | 1000 / 13000 |
| 14 | | 07'08" (+01'20") | 96 / 13096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
275.00 km 
adidas energy boost 3 m 累積 :
758.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'37" | 00:12'53" |
| 3 | 06'57" | 00:19'50" |
| 4 | 06'39" | 00:26'29" |
| 5 | 06'46" | 00:33'15" |
| 6 | 06'24" | 00:39'39" |
| 7 | 06'19" | 00:45'58" |
| 8 | 06'07" | 00:52'05" |
| 9 | 05'57" | 00:58'02" |
| 10 | 05'55" | 01:03'57" |
| 11 | 05'48" | 01:09'45" |
| 12 | 06'05" | 01:15'50" |
| 13 | 06'11" | 01:22'01" |
| 13.1 | 07'17" | 01:22'43" |
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