3.0 km | 00:21:19 | 07:01/km日期: 2014-09-16 21:17 - 地點: 沙崙國小 - 卡路里: 125 Cal - 溫度: 32°C - 濕度: 70%
Pace: 07'12" / 07'16" / 228'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'15") | 200 / 200 |
2 | | 07'25" (+01'10") | 200 / 400 |
3 | | 07'25" (+01'10") | 200 / 600 |
4 | | 07'05" (+00'50") | 200 / 800 |
5 | | 07'10" (+00'55") | 200 / 1000 |
6 | | 07'15" (+01'00") | 200 / 1200 |
7 | | 07'15" (+01'00") | 200 / 1400 |
8 | | 06'55" (+00'40") | 200 / 1599 |
9 | | 07'05" (+00'50") | 200 / 1799 |
10 | | 06'50" (+00'35") | 200 / 1999 |
11 | | 07'00" (+00'45") | 200 / 2199 |
12 | | 06'45" (+00'30") | 200 / 2400 |
13 | | 06'50" (+00'35") | 200 / 2600 |
14 | | 06'45" (+00'30") | 200 / 2800 |
15 | | 06'15" | 200 / 3000 |
16 | | 07'01" (+00'46") | 30 / 3030 |
感謝不認識的帥哥"陪"跑3K,但..請不要忽快忽慢,忽快忽慢,忽快忽慢....超想把他絆倒的= =
9月累積里程 : 100.25 km
Android - HTC HTC One 801e 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'16" | 00:14'28" |
3.0 | 06'38" | 00:21'19" |