10.5 km | 05:03:03 | 28:58/km日期: 2020-04-19 08:07 - 總爬升: 848 m - 平均心率: 106 - 卡路里: 1089 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 80%
Pace: 18'33" / 19'01" / 34'11" / 36'53" / 37'14" / 65'39" / 27'44" / 26'03" / 18'37" / 12'22" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'54" (+06'32") | 1000 / 1000 |
2 | | 19'00" (+06'38") | 1000 / 2000 |
3 | | 34'10" (+21'48") | 1000 / 3000 |
4 | | 36'53" (+24'31") | 1000 / 4000 |
5 | | 37'13" (+24'51") | 1000 / 5000 |
6 | | 01:05'38" (+53'16") | 1000 / 6000 |
7 | | 27'44" (+15'22") | 1000 / 7000 |
8 | | 26'03" (+13'41") | 1000 / 8000 |
9 | | 18'36" (+06'14") | 1000 / 9000 |
10 | | 12'22" | 1000 / 10000 |
11 | | 14'01" (+01'39") | 457 / 10457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 222.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'33" | 00:18'33" |
2 | 19'01" | 00:37'34" |
3 | 34'11" | 01:11'45" |
4 | 36'53" | 01:48'38" |
5 | 37'14" | 02:25'52" |
6 | 65'39" | 03:31'31" |
7 | 27'44" | 03:59'15" |
8 | 26'03" | 04:25'18" |
9 | 18'37" | 04:43'55" |
10 | 12'22" | 04:56'17" |
10.5 | 14'00" | 05:02'42" |