14.0 km | 01:09:01 | 04:55/km日期: 2020-04-16 06:55 - 總爬升: 141 m - 平均心率: 153 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 83%
Pace: 01'31" / 05'04" / 04'41" / 04'51" / 04'53" / 04'47" / 04'26" / 05'08" / 05'02" / 05'00" / 05'23" / 04'26" / 04'44" / 04'57" / 29'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'19") | 1000 / 1000 |
2 | | 05'04" (+00'39") | 1000 / 2000 |
3 | | 04'41" (+00'16") | 1000 / 3000 |
4 | | 04'50" (+00'25") | 1000 / 4000 |
5 | | 04'53" (+00'28") | 1000 / 5000 |
6 | | 04'47" (+00'22") | 1000 / 6000 |
7 | | 04'25" | 1000 / 7000 |
8 | | 05'08" (+00'43") | 1000 / 8000 |
9 | | 05'01" (+00'36") | 1000 / 9000 |
10 | | 04'59" (+00'34") | 1000 / 10000 |
11 | | 05'23" (+00'58") | 1000 / 11000 |
12 | | 04'26" (+00'01") | 1000 / 12000 |
13 | | 04'43" (+00'18") | 1000 / 13000 |
14 | | 04'55" (+00'30") | 1000 / 14000 |
15 | | 07'52" (+03'27") | 7 / 14007 |
16 | | 36'54" (+32'29") | 1 / 14008 |
17 | | 37'24" (+32'59") | 18 / 14027 |
18 | | 00'00" | 0 / 14027 |
19 | | 28'01" (+23'36") | 0 / 14028 |
20 | | 28'57" (+24'32") | 1 / 14029 |
21 | | 06'21" (+01'56") | 5 / 14035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 559.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'31" | 00:01'31" |
2 | 05'04" | 00:06'35" |
3 | 04'41" | 00:11'16" |
4 | 04'51" | 00:16'07" |
5 | 04'53" | 00:21'00" |
6 | 04'47" | 00:25'47" |
7 | 04'26" | 00:30'13" |
8 | 05'08" | 00:35'21" |
9 | 05'02" | 00:40'23" |
10 | 05'00" | 00:45'23" |
11 | 05'23" | 00:50'46" |
12 | 04'26" | 00:55'12" |
13 | 04'44" | 00:59'56" |
14 | 04'57" | 01:04'53" |
14.0 | 29'10" | 01:05'55" |