20.2 km | 02:48:25 | 08:20/km日期: 2013-11-02 07:08 - 總爬升: 449 m - 卡路里: 1344 Cal
Pace: 08'08" / 07'17" / 07'15" / 08'06" / 08'13" / 10'31" / 07'59" / 09'34" / 06'22" / 08'03" / 08'25" / 05'40" / 06'10" / 07'57" / 07'14" / 10'44" / 07'04" / 06'05" / 06'55" / 05'33" / 00'55" / 76'12" /
11月累積里程 : 67.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'17" | 00:15'25" |
3 | 07'15" | 00:22'40" |
4 | 08'06" | 00:30'46" |
5 | 08'13" | 00:38'59" |
6 | 10'31" | 00:49'30" |
7 | 07'59" | 00:57'29" |
8 | 09'34" | 01:07'03" |
9 | 06'22" | 01:13'25" |
10 | 08'03" | 01:21'28" |
11 | 08'25" | 01:29'53" |
12 | 05'40" | 01:35'33" |
13 | 06'10" | 01:41'43" |
14 | 07'57" | 01:49'40" |
15 | 07'14" | 01:56'54" |
16 | 10'44" | 02:07'38" |
17 | 07'04" | 02:14'42" |
18 | 06'05" | 02:20'47" |
19 | 06'55" | 02:27'42" |
20 | 05'33" | 02:33'15" |
21 | 00'55" | 02:34'10" |
20.2 | -17'-32" | 02:48'25" |