15.0 km | 01:27:00 | 05:47/km日期: 2014-09-16 05:37 - 總爬升: 257 m - 地點: 18^3 - 天氣: sunny - 卡路里: 633 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'56" / 06'46" / 09'44" / 07'21" / 06'18" / 06'02" / 05'54" / 08'09" / 08'30" / 07'52" / 12'27" / 07'31" / 06'01" / 07'57" / 06'21" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'30") | 1000 / 1000 |
2 | | 06'45" (+00'55") | 1000 / 2000 |
3 | | 06'08" (+00'18") | 1000 / 3000 |
4 | | 06'16" (+00'26") | 1000 / 4000 |
5 | | 06'18" (+00'28") | 1000 / 5000 |
6 | | 06'01" (+00'11") | 1000 / 6000 |
7 | | 05'54" (+00'04") | 1000 / 7000 |
8 | | 08'08" (+02'18") | 1000 / 8000 |
9 | | 07'24" (+01'34") | 1000 / 9000 |
10 | | 05'55" (+00'05") | 1000 / 10000 |
11 | | 06'58" (+01'08") | 1000 / 11000 |
12 | | 07'31" (+01'41") | 1000 / 12000 |
13 | | 05'59" (+00'09") | 1000 / 13000 |
14 | | 05'50" | 1000 / 14000 |
15 | | 05'59" (+00'09") | 1000 / 15000 |
16 | | 06'43" (+00'53") | 34 / 15034 |
剛剛看了去年的今天的日誌~
我還是一樣來上班~
但就是要把握每分每秒~
在18^3遇到認真的恬恬~
果真要上凸台一就是要努力耕耘付出
不過,我的PACE有進步喔~ 進步1分鐘有~
7"30-->6"30 (好慢喔!)
中午當然要和我最愛的午跑班聚聚~
班主任~ 雖然你在內地~但我們的心與您同在~
哈哈~ 平安嫻靜就是福!
這周日馬沙溝鐵人比完~
我要好好練跑~
YA!
chonma長尾巴~
願自己邁向下一里程: 超馬加油!
9月累積里程 : 159.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'46" | 00:13'42" |
3 | 09'44" | 00:23'26" |
4 | 07'21" | 00:30'47" |
5 | 06'18" | 00:37'05" |
6 | 06'02" | 00:43'07" |
7 | 05'54" | 00:49'01" |
8 | 08'09" | 00:57'10" |
9 | 08'30" | 01:05'40" |
10 | 07'52" | 01:13'32" |
11 | 12'27" | 01:25'59" |
12 | 07'31" | 01:33'30" |
13 | 06'01" | 01:39'31" |
14 | 07'57" | 01:47'28" |
15 | 06'21" | 01:53'49" |
15.0 | 06'41" | 01:54'03" |