7.1 km | 00:41:20 | 05:50/km日期: 2020-04-14 19:53 - 平均心率: 157 - 卡路里: 332 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 53%
Pace: 05'04" / 05'00" / 05'10" / 06'35" / 06'12" / 05'22" / 06'34" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+03'02") | 94 / 94 |
2 | | 04'49" (+01'14") | 196 / 291 |
3 | | 03'35" | 221 / 512 |
4 | | 08'54" (+05'19") | 114 / 627 |
5 | | 03'51" (+00'16") | 345 / 973 |
6 | | 10'54" (+07'19") | 89 / 1062 |
7 | | 03'46" (+00'11") | 415 / 1478 |
8 | | 08'59" (+05'24") | 110 / 1588 |
9 | | 04'13" (+00'38") | 526 / 2114 |
10 | | 08'58" (+05'23") | 86 / 2201 |
11 | | 04'08" (+00'33") | 452 / 2653 |
12 | | 10'44" (+07'09") | 105 / 2759 |
13 | | 04'03" (+00'28") | 305 / 3064 |
14 | | 09'41" (+06'06") | 81 / 3145 |
15 | | 03'52" (+00'17") | 216 / 3362 |
16 | | 10'35" (+07'00") | 114 / 3476 |
17 | | 03'49" (+00'14") | 125 / 3602 |
18 | | 11'52" (+08'17") | 109 / 3711 |
19 | | 04'09" (+00'34") | 221 / 3933 |
20 | | 11'30" (+07'55") | 121 / 4055 |
21 | | 03'56" (+00'21") | 292 / 4347 |
22 | | 11'12" (+07'37") | 106 / 4454 |
23 | | 04'04" (+00'29") | 415 / 4869 |
24 | | 11'35" (+08'00") | 124 / 4994 |
25 | | 04'24" (+00'49") | 505 / 5500 |
26 | | 17'19" (+13'44") | 87 / 5587 |
27 | | 04'11" (+00'36") | 552 / 6140 |
28 | | 15'29" (+11'54") | 72 / 6212 |
29 | | 04'24" (+00'49") | 416 / 6628 |
30 | | 14'30" (+10'55") | 106 / 6734 |
31 | | 03'57" (+00'22") | 245 / 6980 |
32 | | 17'27" (+13'52") | 106 / 7087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 130.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'00" | 00:10'04" |
3 | 05'10" | 00:15'14" |
4 | 06'35" | 00:21'49" |
5 | 06'12" | 00:28'01" |
6 | 05'22" | 00:33'23" |
7 | 06'34" | 00:39'57" |
7.1 | 15'51" | 00:41'20" |