10.1 km | 01:01:06 | 06:01/km日期: 2020-04-15 07:20 - 平均心率: 153 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 75%
Pace: 06'02" / 05'52" / 05'56" / 06'06" / 06'07" / 05'55" / 06'12" / 06'10" / 06'03" / 05'53" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'11") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'04") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 210.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'56" | 00:17'50" |
| 4 | 06'06" | 00:23'56" |
| 5 | 06'07" | 00:30'03" |
| 6 | 05'55" | 00:35'58" |
| 7 | 06'12" | 00:42'10" |
| 8 | 06'10" | 00:48'20" |
| 9 | 06'03" | 00:54'23" |
| 10 | 05'53" | 01:00'16" |
| 10.1 | 05'48" | 01:01'07" |
展開計圈分析
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