5.3 km | 00:36:43 | 06:55/km日期: 2014-09-15 06:22 - 卡路里: 476 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'26" / 06'16" / 06'15" / 06'36" / 07'43" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'41") | 394 / 394 |
| 2 | | 06'13" (+00'17") | 412 / 807 |
| 3 | | 06'26" (+00'30") | 395 / 1202 |
| 4 | | 06'25" (+00'29") | 405 / 1607 |
| 5 | | 05'56" | 403 / 2011 |
| 6 | | 06'08" (+00'12") | 402 / 2413 |
| 7 | | 06'16" (+00'20") | 405 / 2819 |
| 8 | | 06'33" (+00'37") | 403 / 3223 |
| 9 | | 06'43" (+00'47") | 396 / 3620 |
| 10 | | 06'34" (+00'38") | 405 / 4026 |
| 11 | | 07'03" (+01'07") | 406 / 4432 |
| 12 | | 07'37" (+01'41") | 397 / 4830 |
| 13 | | 09'56" (+04'00") | 405 / 5236 |
| 14 | | 15'15" (+09'19") | 68 / 5305 |
9月累積里程 : 240.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 06'15" | 00:18'57" |
| 4 | 06'36" | 00:25'33" |
| 5 | 07'43" | 00:33'16" |
| 5.3 | 11'18" | 00:36'43" |
展開計圈分析
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