13.8 km | 01:21:50 | 05:56/km日期: 2020-04-11 13:32 - 總爬升: 540 m - 平均心率: 140 - 卡路里: 793 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 75%
Pace: 08'07" / 07'05" / 05'35" / 05'08" / 05'21" / 05'54" / 05'56" / 07'00" / 05'24" / 05'51" / 06'39" / 05'37" / 05'35" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+03'04") | 1000 / 1000 |
2 | | 07'05" (+01'58") | 1000 / 2000 |
3 | | 05'34" (+00'27") | 1000 / 3000 |
4 | | 05'07" | 1000 / 4000 |
5 | | 05'21" (+00'14") | 1000 / 5000 |
6 | | 05'53" (+00'46") | 1000 / 6000 |
7 | | 05'56" (+00'49") | 1000 / 7000 |
8 | | 05'30" (+00'23") | 1000 / 8000 |
9 | | 05'24" (+00'17") | 1000 / 9000 |
10 | | 05'50" (+00'43") | 1000 / 10000 |
11 | | 06'04" (+00'57") | 1000 / 11000 |
12 | | 05'40" (+00'33") | 1000 / 12000 |
13 | | 06'06" (+00'59") | 1000 / 13000 |
14 | | 05'15" (+00'08") | 765 / 13765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 243.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'05" | 00:15'12" |
3 | 05'35" | 00:20'47" |
4 | 05'08" | 00:25'55" |
5 | 05'21" | 00:31'16" |
6 | 05'54" | 00:37'10" |
7 | 05'56" | 00:43'06" |
8 | 07'00" | 00:50'06" |
9 | 05'24" | 00:55'30" |
10 | 05'51" | 01:01'21" |
11 | 06'39" | 01:08'00" |
12 | 05'37" | 01:13'37" |
13 | 05'35" | 01:19'12" |
13.8 | 05'16" | 01:23'14" |