9.2 km | 00:56:26 | 06:06/km日期: 2020-04-13 20:44 - 平均心率: 159 - 卡路里: 515 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 46%
Pace: 05'43" / 05'50" / 05'44" / 05'44" / 05'47" / 05'47" / 05'51" / 05'38" / 08'20" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'01") | 1000 / 1000 |
| 2 | | 05'50" (+02'07") | 1000 / 2000 |
| 3 | | 05'43" (+02'00") | 1000 / 3000 |
| 4 | | 05'44" (+02'01") | 1000 / 4000 |
| 5 | | 05'46" (+02'03") | 1000 / 5000 |
| 6 | | 05'46" (+02'03") | 1000 / 6000 |
| 7 | | 05'50" (+02'07") | 1000 / 7000 |
| 8 | | 05'37" (+01'54") | 1000 / 8000 |
| 9 | | 05'13" (+01'30") | 90 / 8090 |
| 10 | | 22'49" (+19'06") | 87 / 8177 |
| 11 | | 03'55" (+00'12") | 98 / 8276 |
| 12 | | 12'45" (+09'02") | 78 / 8354 |
| 13 | | 03'43" | 99 / 8454 |
| 14 | | 11'19" (+07'36") | 87 / 8541 |
| 15 | | 04'08" (+00'25") | 91 / 8633 |
| 16 | | 11'21" (+07'38") | 89 / 8723 |
| 17 | | 03'56" (+00'13") | 92 / 8815 |
| 18 | | 10'47" (+07'04") | 92 / 8907 |
| 19 | | 03'51" (+00'08") | 95 / 9003 |
| 20 | | 12'22" (+08'39") | 80 / 9084 |
| 21 | | 03'48" (+00'05") | 92 / 9176 |
| 22 | | 10'06" (+06'23") | 67 / 9243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 101.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 05'47" | 00:28'48" |
| 6 | 05'47" | 00:34'35" |
| 7 | 05'51" | 00:40'26" |
| 8 | 05'38" | 00:46'04" |
| 9 | 08'20" | 00:54'24" |
| 9.2 | 08'24" | 00:56'27" |
展開計圈分析
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