10.1 km | 00:55:17 | 05:27/km日期: 2014-09-29 21:02 - 卡路里: 547 Cal - 溫度: 27°C - 濕度: 73%
Pace: 04'56" / 04'44" / 04'48" / 05'16" / 05'36" / 05'52" / 05'28" / 06'00" / 05'56" / 05'44" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+05'34") | 13 / 13 |
2 | | 04'50" (+00'09") | 289 / 302 |
3 | | 04'55" (+00'14") | 600 / 901 |
4 | | 04'53" (+00'12") | 563 / 1464 |
5 | | 04'41" | 668 / 2133 |
6 | | 04'48" (+00'07") | 895 / 3028 |
7 | | 05'28" (+00'47") | 760 / 3788 |
8 | | 05'19" (+00'38") | 780 / 4568 |
9 | | 05'36" (+00'55") | 580 / 5148 |
10 | | 05'48" (+01'07") | 3189 / 8337 |
11 | | 05'51" (+01'10") | 1225 / 9562 |
12 | | 05'56" (+01'15") | 230 / 9792 |
13 | | 05'54" (+01'13") | 302 / 10094 |
14 | | 18'10" (+13'29") | 11 / 10104 |
9月累積里程 : 25.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'44" | 00:09'40" |
3 | 04'48" | 00:14'28" |
4 | 05'16" | 00:19'44" |
5 | 05'36" | 00:25'20" |
6 | 05'52" | 00:31'12" |
7 | 05'28" | 00:36'40" |
8 | 06'00" | 00:42'40" |
9 | 05'56" | 00:48'36" |
10 | 05'44" | 00:54'20" |
10.1 | 08'15" | 00:55'12" |