45.1 km | 03:07:43 | 04:09/km日期: 2020-04-12 13:28 - 總爬升: 506 m - 卡路里: 2960 Cal - 溫度: 21°C - 濕度: 63%
Pace: 04'40" / 03'44" / 02'37" / 02'39" / 02'53" / 01'35" / 05'26" / 04'04" / 03'04" / 03'25" / 03'44" / 03'27" / 04'53" / 06'40" / 06'06" / 07'21" / 02'53" / 03'01" / 02'14" / 02'56" / 01'51" / 02'44" / 05'41" / 03'12" / 03'52" / 04'29" / 03'55" / 05'51" / 03'18" / 05'36" / 05'12" / 05'02" / 04'39" / 04'52" / 05'15" / 02'51" / 03'07" / 04'33" / 04'22" / 03'16" / 05'19" / 02'53" / 03'20" / 03'51" / 03'35" / 122'30" /
4月累積里程 :
45.06 km 亞瑟士 27.5 累積 :
1755.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 03'44" | 00:08'24" |
3 | 02'37" | 00:11'01" |
4 | 02'39" | 00:13'40" |
5 | 02'53" | 00:16'33" |
6 | 01'35" | 00:18'08" |
7 | 05'26" | 00:23'34" |
8 | 04'04" | 00:27'38" |
9 | 03'04" | 00:30'42" |
10 | 03'25" | 00:34'07" |
11 | 03'44" | 00:37'51" |
12 | 03'27" | 00:41'18" |
13 | 04'53" | 00:46'11" |
14 | 06'40" | 00:52'51" |
15 | 06'06" | 00:58'57" |
16 | 07'21" | 01:06'18" |
17 | 02'53" | 01:09'11" |
18 | 03'01" | 01:12'12" |
19 | 02'14" | 01:14'26" |
20 | 02'56" | 01:17'22" |
21 | 01'51" | 01:19'13" |
22 | 02'44" | 01:21'57" |
23 | 05'41" | 01:27'38" |
24 | 03'12" | 01:30'50" |
25 | 03'52" | 01:34'42" |
26 | 04'29" | 01:39'11" |
27 | 03'55" | 01:43'06" |
28 | 05'51" | 01:48'57" |
29 | 03'18" | 01:52'15" |
30 | 05'36" | 01:57'51" |
31 | 05'12" | 02:03'03" |
32 | 05'02" | 02:08'05" |
33 | 04'39" | 02:12'44" |
34 | 04'52" | 02:17'36" |
35 | 05'15" | 02:22'51" |
36 | 02'51" | 02:25'42" |
37 | 03'07" | 02:28'49" |
38 | 04'33" | 02:33'22" |
39 | 04'22" | 02:37'44" |
40 | 03'16" | 02:41'00" |
41 | 05'19" | 02:46'19" |
42 | 02'53" | 02:49'12" |
43 | 03'20" | 02:52'32" |
44 | 03'51" | 02:56'23" |
45 | 03'35" | 02:59'58" |
45.7 | 09'58" | 03:07'19" |