5.6 km | 00:43:07 | 07:38/km日期: 2014-09-14 19:50 - 卡路里: 381 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'14" / 06'20" / 07'50" / 06'28" / 10'07" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'47") | 259 / 259 |
2 | | 06'05" (+00'12") | 245 / 505 |
3 | | 06'22" (+00'29") | 245 / 751 |
4 | | 06'38" (+00'45") | 245 / 997 |
5 | | 05'53" | 245 / 1243 |
6 | | 06'26" (+00'33") | 245 / 1489 |
7 | | 05'57" (+00'04") | 245 / 1735 |
8 | | 06'22" (+00'29") | 245 / 1981 |
9 | | 06'01" (+00'08") | 245 / 2227 |
10 | | 06'18" (+00'25") | 245 / 2473 |
11 | | 06'13" (+00'20") | 245 / 2719 |
12 | | 13'33" (+07'40") | 245 / 2965 |
13 | | 06'30" (+00'37") | 245 / 3211 |
14 | | 06'50" (+00'57") | 245 / 3457 |
15 | | 06'38" (+00'45") | 245 / 3703 |
16 | | 06'42" (+00'49") | 245 / 3949 |
17 | | 09'57" (+04'04") | 245 / 4195 |
18 | | 11'31" (+05'38") | 245 / 4441 |
19 | | 09'57" (+04'04") | 245 / 4687 |
20 | | 11'06" (+05'13") | 245 / 4933 |
21 | | 07'39" (+01'46") | 245 / 5179 |
22 | | 07'14" (+01'21") | 245 / 5425 |
23 | | 08'38" (+02'45") | 231 / 5656 |
9月累積里程 : 29.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'20" | 00:12'34" |
3 | 07'50" | 00:20'24" |
4 | 06'28" | 00:26'52" |
5 | 10'07" | 00:36'59" |
5.7 | 09'18" | 00:43'06" |