12.3 km | 01:10:23 | 05:42/km日期: 2020-04-09 18:00 - 平均心率: 136 - 卡路里: 522 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 60%
Pace: 02'39" / 05'14" / 05'14" / 05'21" / 19'35" / 05'46" / 05'40" / 05'39" / 05'41" / 05'40" / 05'40" / 15'28" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'51") | 1000 / 1000 |
2 | | 05'13" (+01'58") | 1000 / 2000 |
3 | | 05'14" (+01'59") | 1000 / 3000 |
4 | | 05'20" (+02'05") | 1000 / 4000 |
5 | | 05'22" (+02'07") | 965 / 4965 |
6 | | 03'15" | 413 / 5378 |
7 | | 16'47" (+13'32") | 88 / 5467 |
8 | | 03'27" (+00'12") | 396 / 5864 |
9 | | 16'27" (+13'12") | 92 / 5956 |
10 | | 03'26" (+00'11") | 405 / 6362 |
11 | | 15'50" (+12'35") | 88 / 6450 |
12 | | 03'25" (+00'10") | 403 / 6854 |
13 | | 14'36" (+11'21") | 101 / 6955 |
14 | | 03'26" (+00'11") | 403 / 7358 |
15 | | 19'50" (+16'35") | 72 / 7430 |
16 | | 03'23" (+00'08") | 411 / 7842 |
17 | | 13'26" (+10'11") | 104 / 7946 |
18 | | 03'23" (+00'08") | 407 / 8354 |
19 | | 14'03" (+10'48") | 100 / 8455 |
20 | | 03'25" (+00'10") | 406 / 8861 |
21 | | 16'09" (+12'54") | 93 / 8955 |
22 | | 03'23" (+00'08") | 411 / 9367 |
23 | | 15'36" (+12'21") | 96 / 9463 |
24 | | 03'20" (+00'05") | 412 / 9876 |
25 | | 15'42" (+12'27") | 90 / 9966 |
26 | | 03'22" (+00'07") | 401 / 10368 |
27 | | 13'54" (+10'39") | 103 / 10472 |
28 | | 03'19" (+00'04") | 404 / 10876 |
29 | | 15'44" (+12'29") | 100 / 10976 |
30 | | 03'23" (+00'08") | 399 / 11376 |
31 | | 09'09" (+05'54") | 959 / 12335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 405.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'39" | 00:02'39" |
2 | 05'14" | 00:07'53" |
3 | 05'14" | 00:13'07" |
4 | 05'21" | 00:18'28" |
5 | 19'35" | 00:38'03" |
6 | 05'46" | 00:43'49" |
7 | 05'40" | 00:49'29" |
8 | 05'39" | 00:55'08" |
9 | 05'41" | 01:00'49" |
10 | 05'40" | 01:06'29" |
11 | 05'40" | 01:12'09" |
12 | 15'28" | 01:27'37" |
12.3 | 05'46" | 01:29'33" |