21.1 km | 01:52:29 | 05:20/km日期: 2014-09-14 08:42 - 總爬升: 460 m - 平均心率: 143 - 卡路里: 1137 Cal - 溫度: 28°C - 濕度: 92%
Pace: 07'30" / 06'11" / 19'07" / 05'12" / 04'58" / 05'09" / 05'16" / 05'12" / 07'53" / 04'55" / 05'02" / 05'12" / 05'08" / 04'59" / 09'45" / 04'47" / 04'45" / 06'59" / 05'25" / 05'11" / 12'56" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'50") | 2617 / 2617 |
2 | | 05'11" (+00'28") | 5835 / 8452 |
3 | | 05'02" (+00'19") | 5810 / 14263 |
4 | | 04'43" | 2943 / 17207 |
5 | | 05'40" (+00'57") | 3855 / 21062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
236.75 km Asics Freaks 累積 :
1025.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'11" | 00:13'41" |
3 | 19'07" | 00:32'48" |
4 | 05'12" | 00:38'00" |
5 | 04'58" | 00:42'58" |
6 | 05'09" | 00:48'07" |
7 | 05'16" | 00:53'23" |
8 | 05'12" | 00:58'35" |
9 | 07'53" | 01:06'28" |
10 | 04'55" | 01:11'23" |
11 | 05'02" | 01:16'25" |
12 | 05'12" | 01:21'37" |
13 | 05'08" | 01:26'45" |
14 | 04'59" | 01:31'44" |
15 | 09'45" | 01:41'29" |
16 | 04'47" | 01:46'16" |
17 | 04'45" | 01:51'01" |
18 | 06'59" | 01:58'00" |
19 | 05'25" | 02:03'25" |
20 | 05'11" | 02:08'36" |
21 | 12'56" | 02:21'32" |
21.1 | 04'30" | 02:21'49" |