10.1 km | 00:59:07 | 05:50/km日期: 2020-04-14 19:11 - 平均心率: 142 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 53%
Pace: 05'42" / 05'29" / 07'17" / 05'07" / 05'10" / 05'57" / 05'54" / 06'01" / 06'04" / 05'44" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'32") | 1000 / 1000 |
2 | | 05'29" (+01'19") | 1000 / 2000 |
3 | | 07'44" (+03'34") | 865 / 2865 |
4 | | 04'19" (+00'09") | 200 / 3065 |
5 | | 05'44" (+01'34") | 200 / 3265 |
6 | | 04'10" | 200 / 3465 |
7 | | 05'47" (+01'37") | 200 / 3665 |
8 | | 04'14" (+00'04") | 200 / 3865 |
9 | | 05'56" (+01'46") | 200 / 4065 |
10 | | 04'16" (+00'06") | 200 / 4265 |
11 | | 05'31" (+01'21") | 200 / 4465 |
12 | | 04'46" (+00'36") | 200 / 4665 |
13 | | 05'58" (+01'48") | 200 / 4865 |
14 | | 04'46" (+00'36") | 200 / 5065 |
15 | | 07'10" (+03'00") | 200 / 5265 |
16 | | 04'48" (+00'38") | 200 / 5465 |
17 | | 07'19" (+03'09") | 200 / 5665 |
18 | | 05'02" (+00'52") | 200 / 5865 |
19 | | 06'24" (+02'14") | 200 / 6065 |
20 | | 05'46" (+01'36") | 1000 / 7065 |
21 | | 06'02" (+01'52") | 1000 / 8065 |
22 | | 06'04" (+01'54") | 1000 / 9065 |
23 | | 05'43" (+01'33") | 1000 / 10065 |
24 | | 05'27" (+01'17") | 66 / 10132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 114.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'29" | 00:11'11" |
3 | 07'17" | 00:18'28" |
4 | 05'07" | 00:23'35" |
5 | 05'10" | 00:28'45" |
6 | 05'57" | 00:34'42" |
7 | 05'54" | 00:40'36" |
8 | 06'01" | 00:46'37" |
9 | 06'04" | 00:52'41" |
10 | 05'44" | 00:58'25" |
10.1 | 05'17" | 00:59'07" |