21.2 km | 01:52:55 | 05:19/km日期: 2020-04-12 06:09 - 卡路里: 1750 Cal - 平均步頻: 166 - 溫度: 20°C
Pace: 05'46" / 06'09" / 05'39" / 05'13" / 05'21" / 05'17" / 05'04" / 05'17" / 05'54" / 05'10" / 05'40" / 05'08" / 05'10" / 05'12" / 05'08" / 05'19" / 05'03" / 05'10" / 05'00" / 05'09" / 05'01" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'46") | 1000 / 1000 |
2 | | 06'08" (+01'08") | 1000 / 2000 |
3 | | 05'38" (+00'38") | 1000 / 3000 |
4 | | 05'13" (+00'13") | 1000 / 4000 |
5 | | 05'21" (+00'21") | 1000 / 5000 |
6 | | 05'16" (+00'16") | 1000 / 6000 |
7 | | 05'03" (+00'03") | 1000 / 7000 |
8 | | 05'17" (+00'17") | 1000 / 8000 |
9 | | 05'53" (+00'53") | 1000 / 9000 |
10 | | 05'10" (+00'10") | 1000 / 10000 |
11 | | 05'40" (+00'40") | 1000 / 11000 |
12 | | 05'07" (+00'07") | 1000 / 12000 |
13 | | 05'10" (+00'10") | 1000 / 13000 |
14 | | 05'11" (+00'11") | 1000 / 14000 |
15 | | 05'08" (+00'08") | 1000 / 15000 |
16 | | 05'18" (+00'18") | 1000 / 16000 |
17 | | 05'03" (+00'03") | 1000 / 17000 |
18 | | 05'09" (+00'09") | 1000 / 18000 |
19 | | 05'00" | 1000 / 19000 |
20 | | 05'08" (+00'08") | 1000 / 20000 |
21 | | 05'00" | 1000 / 21000 |
22 | | 05'03" (+00'03") | 217 / 21217 |
4月累積里程 : 223.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'09" | 00:11'55" |
3 | 05'39" | 00:17'34" |
4 | 05'13" | 00:22'47" |
5 | 05'21" | 00:28'08" |
6 | 05'17" | 00:33'25" |
7 | 05'04" | 00:38'29" |
8 | 05'17" | 00:43'46" |
9 | 05'54" | 00:49'40" |
10 | 05'10" | 00:54'50" |
11 | 05'40" | 01:00'30" |
12 | 05'08" | 01:05'38" |
13 | 05'10" | 01:10'48" |
14 | 05'12" | 01:16'00" |
15 | 05'08" | 01:21'08" |
16 | 05'19" | 01:26'27" |
17 | 05'03" | 01:31'30" |
18 | 05'10" | 01:36'40" |
19 | 05'00" | 01:41'40" |
20 | 05'09" | 01:46'49" |
21 | 05'01" | 01:51'50" |
21.2 | 05'03" | 01:52'56" |