14.1 km | 04:04:57 | 17:21/km日期: 2020-04-11 11:59 - 總爬升: 455 m - 卡路里: 484 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 63%
Pace: 24'31" / 15'32" / 15'13" / 10'44" / 16'10" / 16'51" / 15'31" / 16'22" / 15'56" / 22'44" / 18'12" / 19'39" / 16'42" / 18'49" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'31" (+13'47") | 1000 / 1000 |
2 | | 15'32" (+04'48") | 1000 / 2000 |
3 | | 15'12" (+04'28") | 1000 / 3000 |
4 | | 10'44" | 1000 / 4000 |
5 | | 16'09" (+05'25") | 1000 / 5000 |
6 | | 16'50" (+06'06") | 1000 / 6000 |
7 | | 15'31" (+04'47") | 1000 / 7000 |
8 | | 16'22" (+05'38") | 1000 / 8000 |
9 | | 15'54" (+05'10") | 1000 / 9000 |
10 | | 22'43" (+11'59") | 1000 / 10000 |
11 | | 18'13" (+07'29") | 1000 / 11000 |
12 | | 19'38" (+08'54") | 1000 / 12000 |
13 | | 16'42" (+05'58") | 1000 / 13000 |
14 | | 18'49" (+08'05") | 1000 / 14000 |
15 | | 18'06" (+07'22") | 110 / 14110 |
4月累積里程 : 269.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'31" | 00:24'31" |
2 | 15'32" | 00:40'03" |
3 | 15'13" | 00:55'16" |
4 | 10'44" | 01:06'00" |
5 | 16'10" | 01:22'10" |
6 | 16'51" | 01:39'01" |
7 | 15'31" | 01:54'32" |
8 | 16'22" | 02:10'54" |
9 | 15'56" | 02:26'50" |
10 | 22'44" | 02:49'34" |
11 | 18'12" | 03:07'46" |
12 | 19'39" | 03:27'25" |
13 | 16'42" | 03:44'07" |
14 | 18'49" | 04:02'56" |
14.1 | 18'11" | 04:04'57" |