9.4 km | 00:43:47 | 04:39/km日期: 2014-09-14 20:54 - 地點: 體育場 - 天氣: 雷陣雨 - 卡路里: 576 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'02" / 04'44" / 04'51" / 04'48" / 04'43" / 04'38" / 07'04" / 04'13" / 04'13" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'50") | 1000 / 1000 |
| 2 | | 04'44" (+00'32") | 1000 / 2000 |
| 3 | | 04'50" (+00'38") | 1000 / 3000 |
| 4 | | 04'48" (+00'36") | 1000 / 4000 |
| 5 | | 04'41" (+00'29") | 1000 / 5000 |
| 6 | | 04'40" (+00'28") | 1000 / 6000 |
| 7 | | 04'36" (+00'24") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'13" (+00'01") | 1000 / 9000 |
| 10 | | 04'52" (+00'40") | 405 / 9405 |
9月累積里程 :
460.93 km 
New Balance MRC1600G 累積 :
5988.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 04'51" | 00:14'37" |
| 4 | 04'48" | 00:19'25" |
| 5 | 04'43" | 00:24'08" |
| 6 | 04'38" | 00:28'46" |
| 7 | 07'04" | 00:35'50" |
| 8 | 04'13" | 00:40'03" |
| 9 | 04'13" | 00:44'16" |
| 9.4 | 04'53" | 00:46'15" |
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