15.7 km | 01:00:02 | 03:48/km日期: 2014-09-11 22:04 - 總爬升: 163 m - 地點: 體育場 - 平均心率: 156 - 卡路里: 964 Cal - 溫度: 29°C - 濕度: 80%
Pace: 03'53" / 03'38" / 03'20" / 03'17" / 03'33" / 03'17" / 03'27" / 03'20" / 07'05" / 03'34" / 03'35" / 03'38" / 03'33" / 03'33" / 03'31" / 03'36" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'46") | 646 / 646 |
2 | | 03'32" (+00'20") | 665 / 1311 |
3 | | 03'40" (+00'28") | 631 / 1943 |
4 | | 03'24" (+00'12") | 676 / 2620 |
5 | | 03'12" | 721 / 3342 |
6 | | 03'25" (+00'13") | 661 / 4003 |
7 | | 03'30" (+00'18") | 649 / 4652 |
8 | | 03'20" (+00'08") | 689 / 5341 |
9 | | 03'18" (+00'06") | 693 / 6035 |
10 | | 03'21" (+00'09") | 682 / 6717 |
11 | | 03'25" (+00'13") | 678 / 7396 |
12 | | 03'29" (+00'17") | 669 / 8066 |
13 | | 03'50" (+00'38") | 652 / 8718 |
14 | | 03'52" (+00'40") | 655 / 9374 |
15 | | 03'33" (+00'21") | 687 / 10061 |
16 | | 03'43" (+00'31") | 656 / 10718 |
17 | | 03'35" (+00'23") | 664 / 11383 |
18 | | 03'30" (+00'18") | 684 / 12067 |
19 | | 03'34" (+00'22") | 681 / 12748 |
20 | | 03'31" (+00'19") | 687 / 13435 |
21 | | 03'26" (+00'14") | 696 / 14132 |
22 | | 03'32" (+00'20") | 665 / 14797 |
23 | | 03'39" (+00'27") | 643 / 15441 |
24 | | 03'32" (+00'20") | 663 / 16104 |
25 | | 03'29" (+00'17") | 675 / 16780 |
飄很大 誇張
620 x 25 + 200 = 15.7 K 修正里程
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
460.93 km New Balance MRC1600G 累積 :
5988.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'38" | 00:07'31" |
3 | 03'20" | 00:10'51" |
4 | 03'17" | 00:14'08" |
5 | 03'33" | 00:17'41" |
6 | 03'17" | 00:20'58" |
7 | 03'27" | 00:24'25" |
8 | 03'20" | 00:27'45" |
9 | 07'05" | 00:34'50" |
10 | 03'34" | 00:38'24" |
11 | 03'35" | 00:41'59" |
12 | 03'38" | 00:45'37" |
13 | 03'33" | 00:49'10" |
14 | 03'33" | 00:52'43" |
15 | 03'31" | 00:56'14" |
16 | 03'36" | 00:59'50" |
17.0 | 03'29" | 01:03'11" |