5.5 km | 01:24:45 | 15:23/km日期: 2014-09-14 19:07 - 卡路里: 319 Cal - 溫度: 30°C - 濕度: 74%
Pace: 15'24" / 14'02" / 20'48" / 16'57" / 16'02" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'24" (+01'23") | 1000 / 1000 |
2 | | 14'01" | 1000 / 2000 |
3 | | 15'00" (+00'59") | 1000 / 3000 |
4 | | 16'56" (+02'55") | 1000 / 4000 |
5 | | 16'02" (+02'01") | 1000 / 5000 |
6 | | 14'30" (+00'29") | 505 / 5505 |
9月累積里程 : 251.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'24" | 00:15'24" |
2 | 14'02" | 00:29'26" |
3 | 20'48" | 00:50'14" |
4 | 16'57" | 01:07'11" |
5 | 16'02" | 01:23'13" |
5.5 | 14'31" | 01:30'33" |