20.1 km | 01:38:28 | 04:54/km日期: 2020-04-09 19:17 - 總爬升: 1114 m - 卡路里: 922 Cal - 溫度: 23°C - 濕度: 61%
Pace: 18'49" / 06'10" / 04'52" / 02'25" / 03'05" / 02'52" / 02'58" / 02'37" / 02'49" / 03'38" / 03'53" / 04'51" / 02'44" / 06'27" / 03'38" / 02'28" / 03'46" / 03'31" / 04'56" / 05'35" / 03'08" / 02'40" / 05'44" /
4月累積里程 : 126.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'49" | 00:18'49" |
2 | 06'10" | 00:24'59" |
3 | 04'52" | 00:29'51" |
4 | 02'25" | 00:32'16" |
5 | 03'05" | 00:35'21" |
6 | 02'52" | 00:38'13" |
7 | 02'58" | 00:41'11" |
8 | 02'37" | 00:43'48" |
9 | 02'49" | 00:46'37" |
10 | 03'38" | 00:50'15" |
11 | 03'53" | 00:54'08" |
12 | 04'51" | 00:58'59" |
13 | 02'44" | 01:01'43" |
14 | 06'27" | 01:08'10" |
15 | 03'38" | 01:11'48" |
16 | 02'28" | 01:14'16" |
17 | 03'46" | 01:18'02" |
18 | 03'31" | 01:21'33" |
19 | 04'56" | 01:26'29" |
20 | 05'35" | 01:32'04" |
21 | 03'08" | 01:35'12" |
22 | 02'40" | 01:37'52" |
21.4 | 00'-51" | 01:38'23" |