13.0 km | 01:22:29 | 06:20/km日期: 2020-04-12 15:51 - 平均心率: 151 - 卡路里: 692 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 60%
Pace: 06'34" / 06'17" / 06'14" / 06'17" / 06'12" / 05'48" / 08'08" / 05'55" / 05'59" / 06'00" / 06'00" / 05'58" / 12'26" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'34") | 1000 / 1000 |
2 | | 06'16" (+02'15") | 1000 / 2000 |
3 | | 06'14" (+02'13") | 1000 / 3000 |
4 | | 06'16" (+02'15") | 1000 / 4000 |
5 | | 06'12" (+02'11") | 1000 / 5000 |
6 | | 05'47" (+01'46") | 1000 / 6000 |
7 | | 01:17'45" (+13'44") | 26 / 6026 |
8 | | 06'13" (+02'12") | 1000 / 7026 |
9 | | 05'55" (+01'54") | 1000 / 8026 |
10 | | 05'58" (+01'57") | 1000 / 9026 |
11 | | 05'58" (+01'57") | 1000 / 10026 |
12 | | 06'00" (+01'59") | 1000 / 11026 |
13 | | 05'57" (+01'56") | 1000 / 12026 |
14 | | 12'37" (+08'36") | 18 / 12044 |
15 | | 04'22" (+00'21") | 88 / 12133 |
16 | | 11'49" (+07'48") | 57 / 12191 |
17 | | 04'01" | 101 / 12293 |
18 | | 16'35" (+12'34") | 43 / 12337 |
19 | | 04'30" (+00'29") | 72 / 12409 |
20 | | 11'09" (+07'08") | 60 / 12469 |
21 | | 04'03" (+00'02") | 96 / 12566 |
22 | | 11'53" (+07'52") | 56 / 12623 |
23 | | 04'10" (+00'09") | 94 / 12718 |
24 | | 11'11" (+07'10") | 60 / 12779 |
25 | | 04'05" (+00'04") | 94 / 12873 |
26 | | 07'18" (+03'17") | 134 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 101.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'17" | 00:12'51" |
3 | 06'14" | 00:19'05" |
4 | 06'17" | 00:25'22" |
5 | 06'12" | 00:31'34" |
6 | 05'48" | 00:37'22" |
7 | 08'08" | 00:45'30" |
8 | 05'55" | 00:51'25" |
9 | 05'59" | 00:57'24" |
10 | 06'00" | 01:03'24" |
11 | 06'00" | 01:09'24" |
12 | 05'58" | 01:15'22" |
13 | 12'26" | 01:27'48" |
13.0 | 05'57" | 01:27'51" |