13.1 km | 01:27:16 | 06:38/km日期: 2020-04-08 19:45 - 平均心率: 145 - 卡路里: 1003 Cal - 總步數: 15488 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 71%
Pace: 06'34" / 06'36" / 06'36" / 06'42" / 06'33" / 06'40" / 06'35" / 06'31" / 06'29" / 06'34" / 06'35" / 06'42" / 06'41" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" | 436 / 436 | 181 / 85 |
2 | | 06'39" (+00'12") | 435 / 871 | 177 / 84 |
3 | | 06'34" (+00'07") | 435 / 1307 | 177 / 85 |
4 | | 06'36" (+00'09") | 436 / 1744 | 176 / 85 |
5 | | 06'44" (+00'17") | 439 / 2183 | 175 / 84 |
6 | | 06'42" (+00'15") | 434 / 2618 | 175 / 84 |
7 | | 06'38" (+00'11") | 434 / 3052 | 176 / 85 |
8 | | 06'42" (+00'15") | 439 / 3491 | 176 / 84 |
9 | | 06'40" (+00'13") | 436 / 3928 | 176 / 84 |
10 | | 06'33" (+00'06") | 435 / 4363 | 175 / 87 |
11 | | 06'40" (+00'13") | 446 / 4810 | 179 / 83 |
12 | | 06'48" (+00'21") | 433 / 5243 | 176 / 83 |
13 | | 06'40" (+00'13") | 436 / 5680 | 175 / 85 |
14 | | 06'46" (+00'19") | 432 / 6113 | 176 / 83 |
15 | | 06'39" (+00'12") | 438 / 6551 | 176 / 85 |
16 | | 06'32" (+00'05") | 441 / 6992 | 178 / 85 |
17 | | 06'30" (+00'03") | 437 / 7430 | 175 / 87 |
18 | | 06'36" (+00'09") | 438 / 7869 | 175 / 86 |
19 | | 06'36" (+00'09") | 431 / 8300 | 176 / 85 |
20 | | 06'32" (+00'05") | 437 / 8737 | 177 / 85 |
21 | | 06'28" (+00'01") | 457 / 9195 | 179 / 86 |
22 | | 06'39" (+00'12") | 443 / 9639 | 178 / 84 |
23 | | 06'48" (+00'21") | 433 / 10072 | 178 / 82 |
24 | | 06'34" (+00'07") | 436 / 10508 | 178 / 85 |
25 | | 06'42" (+00'15") | 432 / 10941 | 179 / 83 |
26 | | 06'36" (+00'09") | 439 / 11380 | 179 / 84 |
27 | | 06'44" (+00'17") | 435 / 11815 | 177 / 83 |
28 | | 06'49" (+00'22") | 432 / 12248 | 178 / 82 |
29 | | 06'42" (+00'15") | 434 / 12682 | 178 / 83 |
30 | | 06'41" (+00'14") | 433 / 13116 | 178 / 83 |
31 | | 06'10" | 5 / 13121 | 180 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 163.68 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'36" | 00:13'10" |
3 | 06'36" | 00:19'46" |
4 | 06'42" | 00:26'28" |
5 | 06'33" | 00:33'01" |
6 | 06'40" | 00:39'41" |
7 | 06'35" | 00:46'16" |
8 | 06'31" | 00:52'47" |
9 | 06'29" | 00:59'16" |
10 | 06'34" | 01:05'50" |
11 | 06'35" | 01:12'25" |
12 | 06'42" | 01:19'07" |
13 | 06'41" | 01:25'48" |
13.1 | 11'53" | 01:27'16" |