6.9 km | 00:52:23 | 07:38/km日期: 2020-04-08 05:41 - 平均心率: 124 - 卡路里: 442 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 85%
Pace: 07'31" / 11'38" / 06'12" / 07'08" / 06'06" / 11'09" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+04'07") | 1000 / 1000 |
2 | | 14'10" (+10'45") | 210 / 1210 |
3 | | 03'58" (+00'33") | 286 / 1497 |
4 | | 13'38" (+10'13") | 109 / 1607 |
5 | | 04'07" (+00'42") | 281 / 1888 |
6 | | 13'08" (+09'43") | 114 / 2003 |
7 | | 03'48" (+00'23") | 286 / 2289 |
8 | | 14'32" (+11'07") | 103 / 2393 |
9 | | 03'55" (+00'30") | 282 / 2676 |
10 | | 13'11" (+09'46") | 116 / 2792 |
11 | | 03'54" (+00'29") | 284 / 3077 |
12 | | 13'05" (+09'40") | 113 / 3191 |
13 | | 03'52" (+00'27") | 280 / 3471 |
14 | | 14'02" (+10'37") | 107 / 3579 |
15 | | 03'44" (+00'19") | 285 / 3864 |
16 | | 14'33" (+11'08") | 104 / 3969 |
17 | | 03'39" (+00'14") | 289 / 4259 |
18 | | 13'56" (+10'31") | 108 / 4367 |
19 | | 03'39" (+00'14") | 284 / 4652 |
20 | | 14'35" (+11'10") | 126 / 4778 |
21 | | 03'37" (+00'12") | 292 / 5071 |
22 | | 18'44" (+15'19") | 359 / 5430 |
23 | | 03'25" | 299 / 5730 |
24 | | 21'00" (+17'35") | 88 / 5818 |
25 | | 06'35" (+03'10") | 1000 / 6818 |
26 | | 18'09" (+14'44") | 43 / 6862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 264.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 11'38" | 00:19'09" |
3 | 06'12" | 00:25'21" |
4 | 07'08" | 00:32'29" |
5 | 06'06" | 00:38'35" |
6 | 11'09" | 00:49'44" |
6.9 | 07'01" | 00:55'48" |