13.5 km | 01:01:23 | 04:32/km日期: 2020-04-09 18:38 - 地點: Yuanli - 天氣: 好天氣 - 平均心率: 158 - 卡路里: 776 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77%
Pace: 04'57" / 04'43" / 04'42" / 04'15" / 04'06" / 04'22" / 04'00" / 04'16" / 04'24" / 04'06" / 05'24" / 05'02" / 04'56" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'17") | 1000 / 1000 |
2 | | 04'42" (+01'02") | 1000 / 2000 |
3 | | 04'42" (+01'02") | 1000 / 3000 |
4 | | 04'27" (+00'47") | 138 / 3138 |
5 | | 04'06" (+00'26") | 486 / 3625 |
6 | | 04'36" (+00'56") | 217 / 3842 |
7 | | 03'57" (+00'17") | 506 / 4348 |
8 | | 05'05" (+01'25") | 196 / 4545 |
9 | | 03'49" (+00'09") | 522 / 5067 |
10 | | 05'21" (+01'41") | 186 / 5254 |
11 | | 03'40" | 544 / 5798 |
12 | | 05'36" (+01'56") | 178 / 5976 |
13 | | 03'43" (+00'03") | 536 / 6512 |
14 | | 05'26" (+01'46") | 183 / 6696 |
15 | | 03'40" | 544 / 7241 |
16 | | 05'44" (+02'04") | 174 / 7415 |
17 | | 03'55" (+00'15") | 509 / 7924 |
18 | | 05'09" (+01'29") | 193 / 8118 |
19 | | 03'49" (+00'09") | 523 / 8641 |
20 | | 05'57" (+02'17") | 167 / 8809 |
21 | | 03'50" (+00'10") | 520 / 9329 |
22 | | 05'48" (+02'08") | 172 / 9502 |
23 | | 03'43" (+00'03") | 535 / 10038 |
24 | | 06'19" (+02'39") | 158 / 10196 |
25 | | 05'14" (+01'34") | 1000 / 11196 |
26 | | 05'03" (+01'23") | 1000 / 12196 |
27 | | 04'44" (+01'04") | 990 / 13187 |
28 | | 04'11" (+00'31") | 330 / 13517 |
感謝神人阿賢陪跑。
跑得很喘⋯
進階混合間歇-法特雷克變速跑2mins on/ 1min off x 10
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
320.74 km Nike Zoom Fly 9.0 累積 :
1218.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'43" | 00:09'40" |
3 | 04'42" | 00:14'22" |
4 | 04'15" | 00:18'37" |
5 | 04'06" | 00:22'43" |
6 | 04'22" | 00:27'05" |
7 | 04'00" | 00:31'05" |
8 | 04'16" | 00:35'21" |
9 | 04'24" | 00:39'45" |
10 | 04'06" | 00:43'51" |
11 | 05'24" | 00:49'15" |
12 | 05'02" | 00:54'17" |
13 | 04'56" | 00:59'13" |
13.5 | 04'11" | 01:01'23" |