12.2 km | 01:21:51 | 06:43/km日期: 2020-04-07 20:08 - 平均心率: 135 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 79%
Pace: 05'08" / 06'23" / 07'07" / 06'11" / 06'09" / 06'48" / 06'48" / 06'26" / 07'49" / 06'02" / 06'37" / 07'08" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'18") | 1000 / 1000 |
2 | | 06'23" (+00'22") | 1000 / 2000 |
3 | | 07'06" (+01'05") | 1000 / 3000 |
4 | | 06'10" (+00'09") | 1000 / 4000 |
5 | | 06'09" (+00'08") | 1000 / 5000 |
6 | | 06'46" (+00'45") | 1000 / 6000 |
7 | | 06'48" (+00'47") | 1000 / 7000 |
8 | | 06'26" (+00'25") | 1000 / 8000 |
9 | | 07'48" (+01'47") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 06'37" (+00'36") | 1000 / 11000 |
12 | | 07'06" (+01'05") | 1000 / 12000 |
13 | | 13'00" (+06'59") | 160 / 12160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 154.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 06'23" | 00:11'31" |
3 | 07'07" | 00:18'38" |
4 | 06'11" | 00:24'49" |
5 | 06'09" | 00:30'58" |
6 | 06'48" | 00:37'46" |
7 | 06'48" | 00:44'34" |
8 | 06'26" | 00:51'00" |
9 | 07'49" | 00:58'49" |
10 | 06'02" | 01:04'51" |
11 | 06'37" | 01:11'28" |
12 | 07'08" | 01:18'36" |
12.2 | 12'56" | 01:20'41" |