30.0 km | 02:36:08 | 05:12/km日期: 2014-09-12 21:03 - 卡路里: 2346 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'37" / 05'23" / 05'17" / 05'18" / 05'10" / 05'04" / 05'13" / 05'10" / 05'17" / 05'08" / 05'08" / 05'03" / 05'14" / 05'17" / 05'09" / 05'08" / 05'08" / 04'59" / 05'09" / 05'07" / 05'10" / 05'09" / 05'09" / 05'02" / 05'07" / 05'11" / 05'13" / 05'11" / 05'11" / 05'04" / 31'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'37") | 1004 / 1004 |
2 | | 05'22" (+00'24") | 1000 / 2004 |
3 | | 05'17" (+00'19") | 1003 / 3007 |
4 | | 05'17" (+00'19") | 1001 / 4009 |
5 | | 05'11" (+00'13") | 1003 / 5012 |
6 | | 05'04" (+00'06") | 999 / 6012 |
7 | | 05'12" (+00'14") | 1008 / 7021 |
8 | | 05'09" (+00'11") | 1002 / 8023 |
9 | | 05'16" (+00'18") | 1009 / 9033 |
10 | | 05'08" (+00'10") | 1001 / 10034 |
11 | | 05'07" (+00'09") | 996 / 11031 |
12 | | 05'04" (+00'06") | 1009 / 12040 |
13 | | 05'15" (+00'17") | 1002 / 13042 |
14 | | 05'15" (+00'17") | 999 / 14042 |
15 | | 05'10" (+00'12") | 1003 / 15045 |
16 | | 05'06" (+00'08") | 1013 / 16059 |
17 | | 05'07" (+00'09") | 1000 / 17059 |
18 | | 04'58" | 1010 / 18069 |
19 | | 05'09" (+00'11") | 1005 / 19074 |
20 | | 05'06" (+00'08") | 995 / 20070 |
21 | | 05'10" (+00'12") | 1012 / 21082 |
22 | | 05'09" (+00'11") | 998 / 22080 |
23 | | 05'08" (+00'10") | 1004 / 23085 |
24 | | 05'01" (+00'03") | 1007 / 24092 |
25 | | 05'08" (+00'10") | 999 / 25092 |
26 | | 05'11" (+00'13") | 1005 / 26097 |
27 | | 05'10" (+00'12") | 995 / 27092 |
28 | | 05'12" (+00'14") | 1012 / 28105 |
29 | | 05'12" (+00'14") | 996 / 29102 |
30 | | 05'03" (+00'05") | 1010 / 30113 |
明早要去 南投兩天一夜之旅 先把LSD 吃下來 順順跑
9月累積里程 : 286.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'23" | 00:11'00" |
3 | 05'17" | 00:16'17" |
4 | 05'18" | 00:21'35" |
5 | 05'10" | 00:26'45" |
6 | 05'04" | 00:31'49" |
7 | 05'13" | 00:37'02" |
8 | 05'10" | 00:42'12" |
9 | 05'17" | 00:47'29" |
10 | 05'08" | 00:52'37" |
11 | 05'08" | 00:57'45" |
12 | 05'03" | 01:02'48" |
13 | 05'14" | 01:08'02" |
14 | 05'17" | 01:13'19" |
15 | 05'09" | 01:18'28" |
16 | 05'08" | 01:23'36" |
17 | 05'08" | 01:28'44" |
18 | 04'59" | 01:33'43" |
19 | 05'09" | 01:38'52" |
20 | 05'07" | 01:43'59" |
21 | 05'10" | 01:49'09" |
22 | 05'09" | 01:54'18" |
23 | 05'09" | 01:59'27" |
24 | 05'02" | 02:04'29" |
25 | 05'07" | 02:09'36" |
26 | 05'11" | 02:14'47" |
27 | 05'13" | 02:20'00" |
28 | 05'11" | 02:25'11" |
29 | 05'11" | 02:30'22" |
30 | 05'04" | 02:35'26" |
30.0 | 31'49" | 02:36'08" |