19.0 km | 02:11:05 | 06:54/km日期: 2020-04-18 06:16 - 總爬升: 491 m - 平均心率: 141 - 卡路里: 1465 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 86%
Pace: 06'10" / 06'56" / 07'25" / 06'27" / 06'39" / 06'22" / 07'12" / 07'27" / 07'35" / 07'52" / 06'59" / 06'57" / 06'47" / 06'44" / 06'24" / 06'59" / 06'46" / 07'01" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 843 / 843 |
2 | | 06'47" (+00'37") | 1000 / 1843 |
3 | | 07'23" (+01'13") | 1000 / 2843 |
4 | | 06'32" (+00'22") | 1000 / 3843 |
5 | | 06'37" (+00'27") | 1000 / 4843 |
6 | | 06'20" (+00'10") | 1000 / 5843 |
7 | | 07'05" (+00'55") | 1000 / 6843 |
8 | | 07'25" (+01'15") | 1000 / 7843 |
9 | | 07'33" (+01'23") | 1000 / 8843 |
10 | | 07'14" (+01'04") | 1000 / 9843 |
11 | | 06'50" (+00'40") | 48 / 9891 |
12 | | 07'42" (+01'32") | 1000 / 10891 |
13 | | 06'48" (+00'38") | 1000 / 11891 |
14 | | 06'56" (+00'46") | 1000 / 12891 |
15 | | 06'45" (+00'35") | 1000 / 13891 |
16 | | 06'21" (+00'11") | 1000 / 14891 |
17 | | 07'00" (+00'50") | 1000 / 15891 |
18 | | 06'48" (+00'38") | 1000 / 16891 |
19 | | 06'54" (+00'44") | 1000 / 17891 |
20 | | 06'51" (+00'41") | 1000 / 18891 |
21 | | 05'13" | 74 / 18966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 80.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'56" | 00:13'06" |
3 | 07'25" | 00:20'31" |
4 | 06'27" | 00:26'58" |
5 | 06'39" | 00:33'37" |
6 | 06'22" | 00:39'59" |
7 | 07'12" | 00:47'11" |
8 | 07'27" | 00:54'38" |
9 | 07'35" | 01:02'13" |
10 | 07'52" | 01:10'05" |
11 | 06'59" | 01:17'04" |
12 | 06'57" | 01:24'01" |
13 | 06'47" | 01:30'48" |
14 | 06'44" | 01:37'32" |
15 | 06'24" | 01:43'56" |
16 | 06'59" | 01:50'55" |
17 | 06'46" | 01:57'41" |
18 | 07'01" | 02:04'42" |
19.0 | 06'38" | 02:11'07" |