15.4 km | 01:38:20 | 06:22/km日期: 2020-04-10 04:46 - 卡路里: 1128 Cal - 平均步頻: 172
Pace: 06'33" / 06'00" / 05'52" / 05'54" / 06'04" / 06'18" / 05'59" / 06'11" / 06'13" / 06'04" / 06'17" / 05'55" / 72'29" / 07'12" / 06'53" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'41") | 1000 / 1000 |
2 | | 05'59" (+00'07") | 1000 / 2000 |
3 | | 05'52" | 1000 / 3000 |
4 | | 05'54" (+00'02") | 1000 / 4000 |
5 | | 06'03" (+00'11") | 1000 / 5000 |
6 | | 06'17" (+00'25") | 1000 / 6000 |
7 | | 05'59" (+00'07") | 1000 / 7000 |
8 | | 06'10" (+00'18") | 1000 / 8000 |
9 | | 06'13" (+00'21") | 1000 / 9000 |
10 | | 06'04" (+00'12") | 1000 / 10000 |
11 | | 06'16" (+00'24") | 1000 / 11000 |
12 | | 05'54" (+00'02") | 1000 / 12000 |
13 | | 07'53" (+02'01") | 1000 / 13000 |
14 | | 07'12" (+01'20") | 1000 / 14000 |
15 | | 06'53" (+01'01") | 1000 / 15000 |
16 | | 07'08" (+01'16") | 421 / 15421 |
4月累積里程 : 179.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'00" | 00:12'33" |
3 | 05'52" | 00:18'25" |
4 | 05'54" | 00:24'19" |
5 | 06'04" | 00:30'23" |
6 | 06'18" | 00:36'41" |
7 | 05'59" | 00:42'40" |
8 | 06'11" | 00:48'51" |
9 | 06'13" | 00:55'04" |
10 | 06'04" | 01:01'08" |
11 | 06'17" | 01:07'25" |
12 | 05'55" | 01:13'20" |
13 | 72'29" | 02:25'49" |
14 | 07'12" | 02:33'01" |
15 | 06'53" | 02:39'54" |
15.4 | 07'09" | 02:42'55" |