12.0 km | 01:13:10 | 06:05/km日期: 2020-04-06 03:45 - 平均心率: 138 - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 88%
Pace: 06'39" / 06'19" / 05'55" / 05'50" / 05'46" / 05'55" / 05'45" / 05'39" / 05'35" / 05'30" / 05'35" / 08'39" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'09") | 1000 / 1000 |
2 | | 06'18" (+00'48") | 1000 / 2000 |
3 | | 05'54" (+00'24") | 1000 / 3000 |
4 | | 05'49" (+00'19") | 1000 / 4000 |
5 | | 05'46" (+00'16") | 1000 / 5000 |
6 | | 05'54" (+00'24") | 1000 / 6000 |
7 | | 05'45" (+00'15") | 1000 / 7000 |
8 | | 05'38" (+00'08") | 1000 / 8000 |
9 | | 05'35" (+00'05") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 05'35" (+00'05") | 1000 / 11000 |
12 | | 08'38" (+03'08") | 1000 / 12000 |
13 | | 09'25" (+03'55") | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 106.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'19" | 00:12'58" |
3 | 05'55" | 00:18'53" |
4 | 05'50" | 00:24'43" |
5 | 05'46" | 00:30'29" |
6 | 05'55" | 00:36'24" |
7 | 05'45" | 00:42'09" |
8 | 05'39" | 00:47'48" |
9 | 05'35" | 00:53'23" |
10 | 05'30" | 00:58'53" |
11 | 05'35" | 01:04'28" |
12 | 08'39" | 01:13'07" |
12.0 | 08'19" | 01:13'10" |