9.3 km | 01:10:37 | 07:36/km日期: 2017-05-17 18:03 - 平均心率: 151 - 卡路里: 762 Cal
Pace: 07'24" / 07'18" / 06'57" / 07'07" / 07'19" / 09'05" / 06'44" / 06'40" / 09'11" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'41") | 1000 / 1000 |
| 2 | | 07'16" (+00'41") | 1000 / 2000 |
| 3 | | 06'50" (+00'15") | 1000 / 3000 |
| 4 | | 07'07" (+00'32") | 1000 / 4000 |
| 5 | | 07'17" (+00'42") | 1000 / 5000 |
| 6 | | 09'03" (+02'28") | 1000 / 6000 |
| 7 | | 06'43" (+00'08") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 09'11" (+02'36") | 1000 / 9000 |
| 10 | | 11'52" (+05'17") | 279 / 9279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 106.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'18" | 00:14'42" |
| 3 | 06'57" | 00:21'39" |
| 4 | 07'07" | 00:28'46" |
| 5 | 07'19" | 00:36'05" |
| 6 | 09'05" | 00:45'10" |
| 7 | 06'44" | 00:51'54" |
| 8 | 06'40" | 00:58'34" |
| 9 | 09'11" | 01:07'45" |
| 9.3 | 12'14" | 01:11'10" |
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