14.9 km | 02:33:20 | 10:17/km日期: 2014-09-27 06:52 - 平均心率: 148 - 卡路里: 804 Cal - 溫度: 25°C - 濕度: 87%
Pace: 09'50" / 06'41" / 06'39" / 06'51" / 13'09" / 07'04" / 07'57" / 12'56" / 13'58" / 11'45" / 06'28" / 12'26" / 12'14" / 13'06" / 13'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 44.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 06'41" | 00:16'31" |
3 | 06'39" | 00:23'10" |
4 | 06'51" | 00:30'01" |
5 | 13'09" | 00:43'10" |
6 | 07'04" | 00:50'14" |
7 | 07'57" | 00:58'11" |
8 | 12'56" | 01:11'07" |
9 | 13'58" | 01:25'05" |
10 | 11'45" | 01:36'50" |
11 | 06'28" | 01:43'18" |
12 | 12'26" | 01:55'44" |
13 | 12'14" | 02:07'58" |
14 | 13'06" | 02:21'04" |
14.9 | 13'39" | 02:33'20" |