21.0 km | 01:54:09 | 05:25/km日期: 2020-04-04 05:31 - 總爬升: 289 m - 卡路里: 1522 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89%
Pace: 05'52" / 05'41" / 05'30" / 05'29" / 05'46" / 05'28" / 05'12" / 05'43" / 05'20" / 05'42" / 07'34" / 05'13" / 05'24" / 05'16" / 05'46" / 05'20" / 05'09" / 05'12" / 05'11" / 05'14" / 05'22" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'44") | 1000 / 1000 |
2 | | 05'40" (+00'32") | 1000 / 2000 |
3 | | 05'30" (+00'22") | 1000 / 3000 |
4 | | 05'29" (+00'21") | 1000 / 4000 |
5 | | 05'46" (+00'38") | 1000 / 5000 |
6 | | 05'27" (+00'19") | 1000 / 6000 |
7 | | 05'12" (+00'04") | 1000 / 7000 |
8 | | 05'43" (+00'35") | 1000 / 8000 |
9 | | 05'19" (+00'11") | 1000 / 9000 |
10 | | 05'30" (+00'22") | 1000 / 10000 |
11 | | 05'26" (+00'18") | 1000 / 11000 |
12 | | 05'12" (+00'04") | 1000 / 12000 |
13 | | 05'23" (+00'15") | 1000 / 13000 |
14 | | 05'16" (+00'08") | 1000 / 14000 |
15 | | 05'45" (+00'37") | 1000 / 15000 |
16 | | 05'20" (+00'12") | 1000 / 16000 |
17 | | 05'08" | 1000 / 17000 |
18 | | 05'11" (+00'03") | 1000 / 18000 |
19 | | 05'11" (+00'03") | 1000 / 19000 |
20 | | 05'13" (+00'05") | 1000 / 20000 |
21 | | 05'21" (+00'13") | 1000 / 21000 |
22 | | 07'37" (+02'29") | 12 / 21012 |
4月累積里程 : 335.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'41" | 00:11'33" |
3 | 05'30" | 00:17'03" |
4 | 05'29" | 00:22'32" |
5 | 05'46" | 00:28'18" |
6 | 05'28" | 00:33'46" |
7 | 05'12" | 00:38'58" |
8 | 05'43" | 00:44'41" |
9 | 05'20" | 00:50'01" |
10 | 05'42" | 00:55'43" |
11 | 07'34" | 01:03'17" |
12 | 05'13" | 01:08'30" |
13 | 05'24" | 01:13'54" |
14 | 05'16" | 01:19'10" |
15 | 05'46" | 01:24'56" |
16 | 05'20" | 01:30'16" |
17 | 05'09" | 01:35'25" |
18 | 05'12" | 01:40'37" |
19 | 05'11" | 01:45'48" |
20 | 05'14" | 01:51'02" |
21 | 05'22" | 01:56'24" |
21.0 | 06'53" | 01:56'29" |