11.5 km | 01:15:18 | 06:33/km日期: 2020-04-02 17:04 - 平均心率: 148 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 05'52" / 06'14" / 07'59" / 06'45" / 06'48" / 06'40" / 06'41" / 07'12" / 06'04" / 06'12" / 06'02" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'46") | 1000 / 1000 |
2 | | 06'13" (+02'08") | 1000 / 2000 |
3 | | 11'15" (+07'10") | 1 / 2001 |
4 | | 19'24" (+15'19") | 103 / 2105 |
5 | | 04'05" | 418 / 2523 |
6 | | 58'07" (+54'02") | 34 / 2558 |
7 | | 04'21" (+00'16") | 418 / 2976 |
8 | | 52'28" (+48'23") | 38 / 3015 |
9 | | 05'13" (+01'08") | 1000 / 4015 |
10 | | 06'27" (+02'22") | 2 / 4018 |
11 | | 21'27" (+17'22") | 94 / 4112 |
12 | | 05'09" (+01'04") | 1000 / 5112 |
13 | | 05'14" (+01'09") | 4 / 5117 |
14 | | 20'05" (+16'00") | 100 / 5217 |
15 | | 05'15" (+01'10") | 1000 / 6217 |
16 | | 06'09" (+02'04") | 2 / 6220 |
17 | | 21'43" (+17'38") | 93 / 6313 |
18 | | 05'09" (+01'04") | 999 / 7313 |
19 | | 21'05" (+17'00") | 96 / 7409 |
20 | | 05'58" (+01'53") | 1000 / 8409 |
21 | | 06'06" (+02'01") | 1000 / 9409 |
22 | | 06'05" (+02'00") | 1000 / 10409 |
23 | | 05'58" (+01'53") | 1000 / 11409 |
24 | | 06'06" (+02'01") | 86 / 11495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 146.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'14" | 00:12'06" |
3 | 07'59" | 00:20'05" |
4 | 06'45" | 00:26'50" |
5 | 06'48" | 00:33'38" |
6 | 06'40" | 00:40'18" |
7 | 06'41" | 00:46'59" |
8 | 07'12" | 00:54'11" |
9 | 06'04" | 01:00'15" |
10 | 06'12" | 01:06'27" |
11 | 06'02" | 01:12'29" |
11.5 | 05'42" | 01:15'19" |