12.1 km | 02:36:19 | 12:55/km日期: 2020-04-02 10:48 - 卡路里: 791 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 97%
Pace: 11'28" / 14'16" / 12'25" / 50'59" / 00'01" / 00'01" / 00'01" / 07'50" / 15'34" / 17'14" / 14'38" / 10'53" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'28" (+00'36") | 1000 / 1000 |
2 | | 14'16" (+03'24") | 1000 / 2000 |
3 | | 12'24" (+01'32") | 1000 / 3000 |
4 | | 11'01" (+00'09") | 1000 / 4000 |
5 | | 11'45" (+00'53") | 1000 / 5000 |
6 | | 11'34" (+00'42") | 1000 / 6000 |
7 | | 11'43" (+00'51") | 1000 / 7000 |
8 | | 12'45" (+01'53") | 1000 / 8000 |
9 | | 15'34" (+04'42") | 1000 / 9000 |
10 | | 17'13" (+06'21") | 1000 / 10000 |
11 | | 14'38" (+03'46") | 1000 / 11000 |
12 | | 10'52" | 1000 / 12000 |
13 | | 10'00" | 98 / 12098 |
4月累積里程 :
225.37 km Asics GT-2000 8 累積 :
3190.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'28" | 00:11'28" |
2 | 14'16" | 00:25'44" |
3 | 12'25" | 00:38'09" |
4 | 50'59" | 01:29'08" |
5 | 00'01" | 01:29'09" |
6 | 00'01" | 01:29'10" |
7 | 00'01" | 01:29'11" |
8 | 07'50" | 01:37'01" |
9 | 15'34" | 01:52'35" |
10 | 17'14" | 02:09'49" |
11 | 14'38" | 02:24'27" |
12 | 10'53" | 02:35'20" |
12.1 | 09'58" | 02:36'19" |