8.6 km | 00:49:17 | 05:43/km日期: 2020-04-01 16:45 - 卡路里: 585 Cal - 平均步頻: 186
Pace: 06'16" / 05'40" / 05'36" / 05'39" / 05'33" / 05'34" / 05'36" / 05'32" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'44") | 1000 / 1000 |
2 | | 05'39" (+00'08") | 1000 / 2000 |
3 | | 05'36" (+00'05") | 1000 / 3000 |
4 | | 05'38" (+00'07") | 1000 / 4000 |
5 | | 05'33" (+00'02") | 1000 / 5000 |
6 | | 05'34" (+00'03") | 1000 / 6000 |
7 | | 05'36" (+00'05") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 06'14" (+00'43") | 620 / 8620 |
4月累積里程 : 445.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'40" | 00:11'56" |
3 | 05'36" | 00:17'32" |
4 | 05'39" | 00:23'11" |
5 | 05'33" | 00:28'44" |
6 | 05'34" | 00:34'18" |
7 | 05'36" | 00:39'54" |
8 | 05'32" | 00:45'26" |
8.6 | 06'13" | 00:49'18" |