15.0 km | 01:41:11 | 06:44/km日期: 2020-04-02 17:05 - 總爬升: 163 m - 平均心率: 140 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80%
Pace: 06'33" / 06'05" / 06'17" / 06'19" / 07'14" / 06'27" / 06'35" / 10'54" / 06'16" / 07'29" / 09'01" / 06'41" / 07'40" / 06'31" / 05'46" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'02") | 2000 / 2000 |
2 | | 06'17" | 2000 / 4000 |
3 | | 06'50" (+00'33") | 2000 / 6000 |
4 | | 06'25" (+00'08") | 2000 / 8000 |
5 | | 06'52" (+00'35") | 2000 / 10000 |
6 | | 07'51" (+01'34") | 2000 / 12000 |
7 | | 07'01" (+00'44") | 2000 / 14000 |
8 | | 05'50" | 1016 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 205.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'05" | 00:12'38" |
3 | 06'17" | 00:18'55" |
4 | 06'19" | 00:25'14" |
5 | 07'14" | 00:32'28" |
6 | 06'27" | 00:38'55" |
7 | 06'35" | 00:45'30" |
8 | 10'54" | 00:56'24" |
9 | 06'16" | 01:02'40" |
10 | 07'29" | 01:10'09" |
11 | 09'01" | 01:19'10" |
12 | 06'41" | 01:25'51" |
13 | 07'40" | 01:33'31" |
14 | 06'31" | 01:40'02" |
15 | 05'46" | 01:45'48" |
15.0 | 02'59" | 01:45'51" |