10.0 km | 01:17:26 | 07:44/km日期: 2020-03-31 17:36 - 平均心率: 139 - 卡路里: 583 Cal - 平均步頻: 198
Pace: 08'00" / 08'05" / 07'58" / 07'39" / 07'47" / 07'34" / 07'31" / 07'40" / 07'33" / 07'36" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+00'31") | 1000 / 1000 |
2 | | 08'04" (+00'34") | 1000 / 2000 |
3 | | 07'57" (+00'27") | 1000 / 3000 |
4 | | 07'39" (+00'09") | 1000 / 4000 |
5 | | 07'46" (+00'16") | 1000 / 5000 |
6 | | 07'34" (+00'04") | 1000 / 6000 |
7 | | 07'30" | 1000 / 7000 |
8 | | 07'40" (+00'10") | 1000 / 8000 |
9 | | 07'32" (+00'02") | 1000 / 9000 |
10 | | 07'36" (+00'06") | 1000 / 10000 |
11 | | 05'03" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 315.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'05" | 00:16'05" |
3 | 07'58" | 00:24'03" |
4 | 07'39" | 00:31'42" |
5 | 07'47" | 00:39'29" |
6 | 07'34" | 00:47'03" |
7 | 07'31" | 00:54'34" |
8 | 07'40" | 01:02'14" |
9 | 07'33" | 01:09'47" |
10 | 07'36" | 01:17'23" |
10.0 | 06'02" | 01:17'26" |