7.5 km | 00:43:43 | 05:51/km日期: 2014-09-14 05:27 - 卡路里: 420 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'59" / 06'02" / 06'00" / 05'53" / 05'37" / 05'39" / 05'44" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'22") | 1014 / 1014 |
2 | | 06'01" (+00'26") | 2065 / 3079 |
3 | | 05'50" (+00'15") | 1044 / 4124 |
4 | | 05'40" (+00'05") | 1107 / 5232 |
5 | | 05'35" | 1130 / 6362 |
6 | | 05'54" (+00'19") | 1105 / 7467 |
早上跟老爸一起跑步, 穿霸的鞋子不和, 結果就是四顆水泡 左右大腳趾跟小腳趾
9月累積里程 : 61.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'02" | 00:12'01" |
3 | 06'00" | 00:18'01" |
4 | 05'53" | 00:23'54" |
5 | 05'37" | 00:29'31" |
6 | 05'39" | 00:35'10" |
7 | 05'44" | 00:40'54" |
7.5 | 06'01" | 00:43'43" |