11.0 km | 00:46:47 | 04:14/km日期: 2014-09-10 19:39 - 地點: 交大操場 - 卡路里: 962 Cal - 溫度: 29°C - 濕度: 82%
Pace: 04'16" / 04'24" / 04'09" / 04'10" / 03'55" / 03'53" / 04'21" / 04'43" / 04'24" / 04'18" / 03'57" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'20") | 995 / 995 |
2 | | 04'22" (+00'29") | 1004 / 1999 |
3 | | 04'12" (+00'19") | 1018 / 3018 |
4 | | 04'09" (+00'16") | 999 / 4018 |
5 | | 03'54" (+00'01") | 1005 / 5023 |
6 | | 03'53" | 998 / 6022 |
7 | | 04'23" (+00'30") | 1003 / 7025 |
8 | | 04'39" (+00'46") | 1012 / 8038 |
9 | | 04'25" (+00'32") | 1010 / 9049 |
10 | | 04'17" (+00'24") | 997 / 10046 |
11 | | 03'56" (+00'03") | 1007 / 11054 |
今天跟台積神團練tempo 10K
105/100/95/90/85
跟到第90秒的第1圈後就跳車, 然後把不足的距離補齊
9月累積里程 :
401.68 km NIKE ZOOM STREAK LT 2 累積 :
826.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'24" | 00:08'40" |
3 | 04'09" | 00:12'49" |
4 | 04'10" | 00:16'59" |
5 | 03'55" | 00:20'54" |
6 | 03'53" | 00:24'47" |
7 | 04'21" | 00:29'08" |
8 | 04'43" | 00:33'51" |
9 | 04'24" | 00:38'15" |
10 | 04'18" | 00:42'33" |
11 | 03'57" | 00:46'30" |
11.0 | 16'40" | 00:46'47" |